lol the summer I turned 16 I got a job at Dairy Queen and a gym membership and just ate s*** tons and lifted heavy all summer. Gained 30 lbs and everyone at school thought I was juicing

Been back in the gym since hurting my back doing deadlifts with a bent bar

Been back for like 3 weeks or so after being out for about 3 months

Great to be back I’ve recovered a lot of my lost gains but now I’m going lower volume and adding more cardio in. Really need to drop about 50 lbs

meal prep therapeutic for anyone else?

s*** be relaxing af lol maybe it's just me.

nah i tried it but i need a little variety and i love cooking anyway

i do eat the same thing for breakfast almost every day but there's no prep involved

sativa + pre + hardstyle = Godly pumps

Pretty much a chore

I hit legs hard after a week off

I need a wheelchair

What y’all thoughts on orgain protein powder

Focus on form and don't try to show off.

Lift as heavy as you can do WHILE keeping good form

And make sure u hit the gym consistently

Yeah, it's great knowing you could spend an hour or 2 cooking and have the rest of the week just having to reheat it, is super convenient

Do you prep the same exact meal for each day or switch it up? I had a homie back in college tht ate straight chicken and rice every week, I don’t think I could do that.

form over weight 10/10 times

egolifting is the fastest way to injure yourself

and have fun wit it !

Lol. I’m eating at a calorie deficit but since I’m also eating the correct amount of protein it feels like I’m eating way too much.

I hope I don’t get fat.

i mix it up and try different recipes maybe that's why it's not boring for me

got some extra cardio sessions in before a big weekend of food

won't feel as bad now

man everything i eat makes my stomach hurt nowadays. been like 2-3 weeks of this

you won’t

Y’all niggas be dressin like thots

I wear a shirt w food stains from yesterday and some jordan shorts 😅

absolutely

congrats on dressing like a slob

some of us look good and wanna show it off

Any of yall feel guilty eating sweets

Im fasting so I know I’m nowhere near my caloric intake but had a decent amount of salted york fromage cheesecake and it was

Do cardio like a mfer