Did my AMRAP OHP and got nose bleed...stopped it and continued working out.

Gonna take more than that to send me home.
if it happens again I'm going home tbh

Ok Larry wheels

when you see yourself in the bathroom mirror first thing in the morning and you're like

s*** gives me a semi no cap

Been working out everyday and have started dieting, but now my arms hurt to I have to take a break.

Don’t know if it’s because of no rest days or the diet or working out wrong.
I think it’s because no rest days

this recomp is going soo well even with two weeks of half intensity im in awe at my progress 3 more months to go william!!!!!

This cut I been on has been crazy one more month of this and I’ll have the body I desire I believe

Tried doing bench press for the first time in a min, and lawd my chest is WEAK. Been neglecting the exercise on chest days, but imma def add them back soon. Tryna do two plates with ease

You do it with a bar, dumb bells or what

Dumbbell cause I usually do them after my lateral raises

bro take your rest days

you dont get big from lifting you get big from recovery from lifting

Real

Tbh if you want tons of frequency try out PPL. It's 6 days a week.

I know I should
It just really helps my mental to go to the gym everyday, but I need to take my rest days and get my art game back

or just have active rest days

minimal cardio, yoga, swimming etc

or work on stretching, mobility, etc

This is the way.

gonna get a massage

Don’t know if this is the right thread for this, but can anyone recommend me a good magnesium powder/liquid? I have GERD so I have trouble swallowing the big ass capsules.

As an aside, I have a triple complex supplement that’s in capsule form, can I open the capsules and pour the powder into a drink, or is that inadvisable for magnesium?

Checking in!!!

Last year. Around this time i was 192lbs

and in a month i dropped to 176lb

i stopped for a bit ( like 10 months)

and was slowly gaining weight back.

round new years i was reaching that high 180's again. i was like 188. and i was like ahh f***.

i had this one job where i was OD doing 20k steps a a day.

and that got me down to 178. but im not there anymore and so i kno i had to get my diet right.
and my s*** together.

I started my journey again april 1st as i was 178ish.

currently at 172 at the tail end of the month whilst not doing any workouts.

Starting May though ima kick it up a notch so i can reach my goal of 150-155 a lil faster.

ill be doing the exercises i was doing last year. with weight training at least twice a week.

crazy this was almost a year ago

got me a exercise bike. this cardio gonna be ez now