cutting is synonymous with low energy so it makes sense you been slacking at the gym. your diet tho i mean now that you on low cals it's even more important to get solid macros so u gotta fix that up first imo.

sometimes u just fall off the wagon, it is what it is, just try and get back to your grooves and routines as quick as possible. there's no real trick, just planning and effort.

Thank you pointes

Jan 4th I was 150 on the dot.

Today I am 170 on the dot.

It's all f***in coming together lads

And when I look in the mirror I think "dam maybe I'll bulk to 190 instead of 180 cuz my arms still mad small"

Burnt our big time today.
Went all in on heavy deadlift AMRAP set. 4 reps @ 330

Couldn't even lift 315 after that, 225 felt heavy. Was done for the day early.

Gonna just do 1 rep and add another every day from there.

been neglecting my forearms. needa start incorporating them some more into the daily lifts, no need to dedicate a full day to them.

once i get my cardio back up imma feel like superman.

playing in a mens bball league now too. absolutely itching to get my game correct again.

intermittent fasting has been going crazy

Jumping from 8 reps to 10

Anybody here have advice for losing weight?

Anything you think is helpful I’d like to know

take lots of walks, count calories with myfitnesspal, weigh yourself consistently, avoid sugary drinks

I usually wear a large and I tried on my Kanye Power shirt that’s in a medium and it fit me

Like it feels SLIGHTLY too tight but looking at myself in a mirror with it on and I look like it fits me perfectly

Man I have so much heat from early high school that I’ve been wanting to wear that I never could cus of my weight

But give it another month or 2 and I think they’ll fit me

And I’ll FINALLY be about to rock my Kanye Power shirt and my OG MOTM Cudi shirt and my Blueprint 3 shirt man I’m so excited

Is pre workout and like 10mg edible safe to do

probably, if you're used to taking pwo and used to being high

but why the f*** would you want to do that is my question

Maxing bench want mind muscle connection and just copped insane edibles. Had crazy breakthrough for ohp last time I attempted this. Also music after training to failure timed right with caffeine and weed induced synesthesia for me last time need to experience that again

dam thats crazy

good luck lol

Interstellarflying3 soon

Listening to beach house and Kanye literally kaleidoscope of colors

thats for when he lifts on 100ug

Feel like my creativity more focused and sharp like the 3 hours post lift is there science to this

Are you in a gang?

Who in here on that calisthenics wave? Getting into that and wanna get tips for progressions and s***.

That’s all I do! I only go to the gym for leg day and if I wanna hit the elliptical

This guy goes and interviews ppl working out in the park. They’re entertaining and insightful

How long you been doing it for? How has your upper body built? Tryna get a nice chest and back mainly.

Finally back in the gym consistent and I’ve noticed I always get bad ab cramps anytime I try to do an ab circuit. Like literally the second or third workout in the circuit I’ll start cramping

It’s made me stay away from it the past few months I dont know what it is. Anybody have a clue?

eat a banana at breakfast and see what's good

I’ve officially lost over 40 pounds

I’ve lost 42.1 pounds man I’m so happy with myself

My weight goal is 150 and I’m at 150.8 pounds so far

Almost there