plants 🌻Sep 13, 2022·1 reply
SUPERMANLooked at myself in the mirror after coming home from work and I looked big.
Focusing on compounds to minimize time in the gym has been helping a lot. I know what you're thinking "Superman you dumb a****** you should've been doing that" doing isolated s*** first helped me connect with other body parts differently.
My Leg Day 1 used to be like
Adductor/abductor machine
Dumbbell RDL
Hamstring curl
Leg pressSo all that s*** would tire out the other muscles so by the time I got to the leg press I felt a stronger connection to my quads.
But recently I pretty much reversed the order and have noticed some interesting developments
I had surgery on my feet years ago but I'm still very scared to squat by myself so I don't do em😅😅
king if you doing those RDL's single leg
Sep 13, 2022·3 repliesI got a goal of being 145-150 on my first day of school Jan 9
176 rn, how possible is that?
Sep 13, 2022·1 replyImpossibleI got a goal of being 145-150 on my first day of school Jan 9
176 rn, how possible is that?
You can lose 2 lbs a week so yeah around 150-155 is doable
- Sep 13, 2022·1 replyganger
You can lose 2 lbs a week so yeah around 150-155 is doable
Facts we lit then
- Sep 13, 2022·1 replyImpossible
Facts we lit then
That’s aggressive as hell tho so good luck
- Sep 13, 2022ganger
That’s aggressive as hell tho so good luck
I know its gonna be rough asf bro but worth it
Thanks for the luck tho mane
- Sep 13, 2022·1 replyplants
king if you doing those RDL's single leg
Wait hol'up I never thought about this
I gotta investigate 
Sep 13, 2022·3 repliesFrom ruptured Achilles last year to moving more weight than ever today. Adversity ain’t s*** we want all the smoke
Sep 13, 2022JbreezyondeckFrom ruptured Achilles last year to moving more weight than ever today. Adversity ain’t s*** we want all the smoke
Adversity
- Sep 13, 2022Jbreezyondeck
From ruptured Achilles last year to moving more weight than ever today. Adversity ain’t s*** we want all the smoke
Proud of u papa 🇵🇷
Sep 13, 2022·1 replyImpossibleI got a goal of being 145-150 on my first day of school Jan 9
176 rn, how possible is that?
rail coke for like a week
- Sep 13, 2022
LUZI can't stop overeating on work out days
i used to hit the f*** out of legs and be like sushiiiii
- Sep 13, 2022·1 replyfakerickhoodie
rail coke for like a week
Dm me some pls
- plants 🌻Sep 13, 2022SUPERMAN
Wait hol'up I never thought about this
I gotta investigate its like a whole different game single leg try it out
- Sep 13, 2022Impossible
Dm me some pls
nah jk dont do that
- Sep 14, 2022Jbreezyondeck
From ruptured Achilles last year to moving more weight than ever today. Adversity ain’t s*** we want all the smoke
Post to avy
Sep 14, 2022·2 repliesu saw my gym check in on ig today @Impossible how do I look? do I look SEXY ?
- Sep 14, 2022·1 replyatthepyramids
u saw my gym check in on ig today @Impossible how do I look? do I look SEXY ?
When I saw it
- Sep 14, 2022·1 replyImpossible
When I saw it
!https://youtu.be/Ww8Ys-jfaus
- Sep 14, 2022atthepyramids
My boy looking like a GOD
Sep 14, 2022WSOTD:
HIT ME OVER THE HEAD NIGGA
Chest and shoulder day.
Sep 14, 2022·1 replyatthepyramidsu saw my gym check in on ig today @Impossible how do I look? do I look SEXY ?
- Sep 14, 2022kiddash3r
Tadow 🥀Sep 14, 2022·1 replyCan someone explain to me what pilates is and if it's even effective?
- Sep 15, 2022·1 replyImpossible
I got a goal of being 145-150 on my first day of school Jan 9
176 rn, how possible is that?
Gonna be a looong holiday season for you my boy lol
This is why I always cut after the winter
NFL sundays and holidays with the fam I’m always eating crap for those few months 
