back in a consistent gym & diet routine after a lil heartbreak best motivation but i'm glad im kinda over it

STRETCH !

also been incorporating around 20 mins of stretching/flexibility/mobility work a day and it really does make a difference fr

body feels better all around and my squats felt like butter today

Can u teach me father

this is what i started with. i add my own things now based on my problematic points hip flexors tight so i do alot of hip work and my lower back can be wonky so i do alot of that as well

Listening to tears in the rain at the gym >>>>

WSOTD:

JUST A LIL BIT OF LOVE THAT I NEED

chest day man

I would never break your heart b…

GIMME KITH !

Wild but very respectable

1 hour of lifting today
1 hour of cardio
still need to stretch and walk my dog then gonna walk on my own as well

didn’t eat too great at work today but busting my ass to make up for it and still tracking SUCCESS! HARD WORK!

ALL WHO FUMBLED ME WILL REGRET IT!

Got dang I like that work !

Leg day wasn’t too bad today might need to go up in weight

progress!

Feel like my neck is under developed. are there any exercises y’all recommend I do?

I’ve been looking at buying a neck harness too but I feel like that might be too much

I cant wait to be UNSICK f*** this s***

just be very very careful

Thanks!

Have you found that neck training has helped you?

i don’t it, im honestly too scared to because with the wrong form there’s more risk vs just wrong form on a regular muscle which sucks and hurts but isn’t gonna fw your spine and brain and s***

only thing i do is unweighted neck rolls when i stretch and neck stretching but that’s it. i do trap work and even then sometimes i feel like i’m one bad rep away from a muscle spasm

i don’t it, im honestly too scared to because with the wrong form there’s more risk vs just wrong form on a regular muscle which sucks and hurts but isn’t gonna fw your spine and brain and s***

only thing i do is unweighted neck rolls when i stretch and neck stretching but that’s it. i do trap work and even then sometimes i feel like i’m one bad rep away from a muscle spasm

early morning gym sesh

WSOTD

hurricane been f***in up my gym flow smh

once this s*** dips we back on it

bruh do not train neck

you’re gonna get sleep apnea/not be able to breathe normally if you got a fat ass neck and there’s fat risk if you train it

if you wanna train neck just deepthroat ya girl p**** and go to failure