another night where i eat so much i throw it all up
f*** my life

are you alright ?

im good now
just bulking up and occasionally ill have nights where i guess my stomach cant handle everything i eat and throws it all up

be careful . it’s like what’s the point of eating all that to bulk if it’s gonna come out and be wasted . good luck 🙏🏽

This some straight up ed vibes. Don't keep doing that to your body man.

does anyone here run a full body workout?
im not tryna buy jeff nippards programm but if anyone has something similar... or point me into the right direction.

whats your reasoning behind a full body vs something like a ppl program?

there's a lot of good and free programs out there btw im sure you can find a good one. i can look later today too.

Do you have something good for 3 days to build strength? And especially focused on chest? Im not sure if i can run through jeff cav workout plan with 5 days being required for working out and my schedule

main reason would be that i'd like to hit every muscle group more often than 2x a week to maximize gains. also feels a bit overwhelming to do a bunch of exercises for 1-2 muscle groups every day, splitting those exercises over more days would probably be more motivating if that makes sense lol

This Total War pre workout should be f***ing illegal

You’re supposed to take 1/2 cup until you build up enough tolerance for a full scoop. I took 1/4 a scoop and feel like a f***ing god on top of a f***ing god.

I made crazy strength gains from starting strength and icf back in the day. Really any program with squats 3x a week

Leg day was a movie

Icf?

Hot green tea moving the bowels

My gut’s days are numbered

Ice cream fitness

Shoulders/arms finna be a movie

PHUL is so much f***ing work omg

Shoulders/arms was a f***ing movie

nahhh lil homie has to be a mutant or some s*** these triceps are disturbingly huge

these bodyweight exercises got people looking like marvel characters. ill lowkey give this a shot

Legs finna be a movie

F*** boys. Leg day was a movie

🧢

Shoulders/arms bout to be a movie

Damn that s*** was a f***ing movie. Rest day tm finna be a movie