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Starting today

Starting weight week 1: 171.1 💪🏾

Week 16

we BACK!

WSOTD:

Interval training >>

Tired of being sick just wanna lift

Just wear a mask lol

What do y'all f*** with the most, between regular push up, the incline and the explosive? I get that they all have their place in a routine, but I'm just curious.

Lifting while sick

SKINNY!

Was lit in the home gym but now I'm home only have my commercial gym available

What's your height?

5’7

Cant believe my ass was 280 + at one point 💀💀

Not bad. You just need to cut down a lil bit. I'm 6' 2'' and currently sitting at 171 pounds but I still need to work on my midsection

It's Impressive how you've come a long way fr

Yeah tbh bro I started close to almost 300 but def feel like 140-147 is gonna be my sweet spot before I slow bulk

Thanks brother btw, u probably like 5-10 pounds away too, whats ur body goal (s) ?

I wanna cut to 165 before I bulk. Nothing too crazy

Then what u bulking up to?

Ideally 175-180

You gonna be super solid at that weight bro, good luck

See u at 147 in a few months

Anyone ever fk their groin (strain) by lifting too heavy?

Might have to go to the doc but idek how i got this

Hip thrusts?

Na i dont even do those. Im guessing went down to below for squars or leg presses.

I get pain now just getting up from a chair

Def not hernia tho

Love early gym sessions.

Only bad part is waking up super early hahaha but it's all good

WSOTD