Dec 22, 2022
TubigYou can also take the transformation pics and keep it for yourself
Yeah I might do this.
plants 🌻Dec 22, 2022·1 replyyea you fr needa get outside
Dec 22, 2022·1 reply
hereditary145 is a great weight to be at for your height
do you lift?
Yes i've been for a year and a half or more i think, gained that weight and muscle thanks to that actually, used weight like 127 but what im dealing with is what everyone calls that stubborn fat wich is that tummy and "love handles" i guess i need to incorporate more cardio which i dont do much tbh and cut what you just said, sugary snacks, will try to keep track od that at least thanks 🤔
Dec 22, 2022i fell off from the gym hard this week and been eating like s*** i can’t lie
- Dec 22, 2022
i haven’t been hitting many PR’s lately tho so tbh it’s probably for the best i’m eating everything in sight right now to use when i get back to it
- Dec 22, 2022
kiddash3ranyone got experience with Soy protein isolate? any good? trying to switch from whey
I know people who say its pretty good but thats the flavor part whether it works as good i wouldnt be able to tell you but from what im seeing they are maintaining the good physique they have
- Dec 22, 2022hereditary
i promise i dont judge people who work out in the gym but i will never understand folks who ego lift with bad form
good form and full ROM>>>>>>>the big number you can say you lifted
People are dumb
Dec 22, 2022Back on the grind
- plants 🌻Dec 22, 2022StayGold
Yes i've been for a year and a half or more i think, gained that weight and muscle thanks to that actually, used weight like 127 but what im dealing with is what everyone calls that stubborn fat wich is that tummy and "love handles" i guess i need to incorporate more cardio which i dont do much tbh and cut what you just said, sugary snacks, will try to keep track od that at least thanks 🤔
even if you only track your calories for a week or two it gives you a great insight and sort of...calibrates your compass allowing you to eat better when you're not tracking everything.
Dec 22, 2022hereditaryi promise i dont judge people who work out in the gym but i will never understand folks who ego lift with bad form
good form and full ROM>>>>>>>the big number you can say you lifted
Ps yall
This guys form sucks!!
Dec 23, 20225x5 135 squat today
- plants 🌻Dec 23, 2022
cold exposure is like reps for your brain tho 💪🧠
- Dec 23, 2022·3 replies
No way I gained 10-11 pounds in 3-4 weeks right?
Dec 23, 2022·1 replyhttps://twitter.com/flawlesslucki/status/1059604979000971269ImpossibleNo way I gained 10-11 pounds in 3-4 weeks right?
Dam u eating
- Dec 23, 2022crinewinedining
Dam u eating
Sadly I am
Killing chest tonight and getting back in my bag f*** this
- Dec 23, 2022
My strength rn tho >>>>
- Dec 23, 2022
love when my chest is sore
- Dec 23, 2022
- Dec 23, 2022·1 reply
Been averaging like 20k steps the last 7 days. I need a rest day bad
even on my quiet days I’m getting 15k smh - Dec 23, 2022·1 reply
Grandparents here from Dominican Republic so basically