Sean G
Broly Gains

It's leg day y'all

Let's get it

I used to follow Lyle McDonald a lot but he’s not very active anymore it seems. Still good knowledge to be found on his site and blog. Entertaining writing style and he’s basically a research a***yst and does a good job of presenting his findings to the average person

Used to follow Sheiko’s blog on his website but that’s down now too

So I really don’t follow anyone anymore

Well if you’re dividing everything into a 5 day split you should have more than 1 day dedicated to legs

So easy answer is legs. Go quad dominant one day, hamstrings/posterior chain the next.

But I don’t really like doing more than a 5 day split tbh and usually wouldn’t recommend it. For one, burnout is the biggest reason people stop lifting and dieting so something as time intensive as a 5 day split can lead to burnout quick. Two, if you’re lifting so much you need to split it up in 5 days you might be doing too much volume if you’re not an advanced lifter. Need the recovery time.

At the end of the day tho the best program is the one you will stick with so if you can do 5 days then go for it

oh man Lyle Mcdonald lol

He's such an a****** but he's a genius when it comes to fitness

I always enjoyed Alan Aragon when it came to peer reviewed research with respects to bodybuilding/nutrition

lol yeah he’s my fav. Read a few of his books. Need to see if I still have em on an old hard drive

I'm not sure if they are educational, but I find Will Tennyson to be one of the more entertaining.

TBJP is the best for education.

And idk if this counts cause it is bouldering but I love Magnus Midtbo.

kneesovertoes guy is for sure goated too

did hot yoga at 5:30am. room got up to 110 at one point think this my new routine Tuesday and Thursday. s*** was so nice.

even had a dream at like 3am that i forgot my mat and was so disappointed but then I woke up so happy

i've been eating a s*** ton and gaining weight way too fast lmao. time to skip breakfast and lunch again

It's good for a protein shake on a cut

Ye mostly flavor, regular pb is better ofc but on a cut I can afford to lose those extra 140 calories every time I have a shake, while still getting the protein in

Upped the weight on all my movements today for legs. My quads and glutes are burning

My forearm and grip strength really holds my deadlifts back

F me I’m back to lifting after years

I’m so weak now

Nervous system crashed after running first day of 3x5 again

Walking the subway was horrible

Leg day today 😳

same

just got dizzy doing squats again what can i say im addicted to the feeling

it working though i keep getting stronger #nopainnogain

Stop eating 200 cals a day trynna SQUAT

lmao the fact i didnt eat today too lol u know the office life goes

My first day ever lifting, I only did one set of 10 reps for each of the compound movements and I could not climb up stairs for 2 days