hurting how

id probably ask someone that’s never happened to me and ive been seriously running for over a decade

never felt less welcome itt ong

first impossible and now u

roast him more

I’m finding myself w low energy mid workout, is there anything yall recommend I eat before the gym? Don’t want to do any pre workouts or anything caffeine related cause I feel like it just increases my heart rate w/o really getting any energy

i think some people recommend putting a scoop of amino acids in your water for lifts. i believe it is hypothetically supposed to help with the issue you are facing.

Increase low glycemic foods. Whole wheat oatmeal (not instant) cereal/bread/pasta, nonfat or low fat Greek yogurt, high fiber nuts/vegetables, lean meats, eggs, and fruits (mainly berries, apples, tomato juice, oranges, peaches & plums)

can i get some recommendations for good ab exercises (ideally a wholistic package of them)

time to get serious with them

hanging leg raises
cable crunch
bicycle crunch
laying leg raises
planks

and engage your core during other lifts

leg day and i have no motivation at all but still gonna go

Y’all I went on a run this morning in 10 degree weather

My lungs was on fire 😭😭😭

think imma take another semi rest day and play some basketball instead. might lift and play basketball though

Got bursitis in my knee, swelling is over but I got a football match on saturday and practice tonight. Should I do legs tomorrow or nah?

yes ofcourse f\*\*\* this s\*\*\*

wtf is bursitis????

dead bugs, hollow holds (and reverse hollow holds), planks with shoulder taps, dumbbell side bends

and like other dude said, focus on a tight core throughout all your lifts, but not always using the valsalva maneuver

rest foo

I should, but as long as I wont get any contact during football its okay. Havent played a match on 2 months, its killing me

f*** around and find out ig

Push day

Bursitis is the painful swelling of bursae. Bursae are fluid-filled sacs that cushion your tendons, ligaments, and muscles. When they work normally, bursae help the tendons, ligaments, and muscles glide smoothly over bone. But when the bursae are swollen, the area around them becomes very tender and painful.

I've gotten it in my hip a few months back and now my knee. Taking anti-inflammatories reduces the swelling and pain as well. A lot of bad luck according to the doctor.
But as soon as you got direct contact on the area of the bursea, you're back all over again. So when you got this, you should startup exercising slowly (mixed with range-of-motion training) so you won't ruin your body.

Stupid games stupid prizes, f*** you're right. I will go to practice tonight and see how that develops tomorrow

Range-of-motion exercises are the best, this needed a separate post