Pic

remind me tonight and i’ll take one

how is 24 hour fitness not open 24 hours

Worked out at my company gym during the day. Goat move to do for Winter work outs. My outdoor gym will be for leg day or all summer workouts.

D*** pics too

Judging how other ppl unwind

Leg day the day before the bday 🥳

Yes #testmakesmefeelyoung

Demand a refund

Finally broke through into the 220s

31 lbs to go

Ima be built like a brick s***house once I hit 198

This mf heavy

i'm the filipino mark henry

we got graphs now

22 pounds in 2 months

been maintaining my lifts too

i'll probably run a max day towards the end of the month

Had some cake and s*** for the bday but we grinding so it dont matter in the grand scheme 🫡

Happy Bday

Thanks brother

All i want for my bday is to be lean by the summer time 🫡💪🏾 with bb fam by my side, its gonna happen

another blessed yoga class in the wee hours of the morning

what a day to be alive innit

Finally got around to signing up for boxing. Excited to see where the month takes me with it.

Happy Bday gang!

Just dealt with it recently and managed to resolve it.

What helped me the most was to avoid pullups/chin ups and do more frequent heavy hammer curls.

Massage gun/theraband helped as well.

Good luck