Pilates in the morning

Quick gym sesh after

Nice long walk with the dog

Now relaxing out in the yard reading this breathing book @plants recommends

what a day

I f***ing hate my gym. Everyone spends 15 minutes on their phone at a machine for 1-2 half ass sets. It pisses me the f*** off holyyyyy

Yeeeh I’m talking about you

F***ing pre workout sleep is killing me rn
AKA no sleep when i took that s*** like 8 hrs ago

Talk about a CHEAT weekend wooooo (imma regret this tomorrow when I see my weight)

Getting a burger and fries for dinner with some cookie dough for dessert

Then its back to work tmrw

LATE NIGHT WORK OUT F***. ITTTTT

i ate so bad today

Rest day

Almost saw a fight at the gym too lol

trying to watch my portions and eat 3 times a day is a struggle but for me its a lot better than what i had going on before

day 1 of my dedicated ab and forearm split 😴

so like everyone typically does abs throughout the week. i’ve always hated that approach just from an interest standpoint. is abs once a week for 30 minutes the same as multiple times a week for like 5 mins each?

I’m jealous

None of that s*** matters if you’re still fat tbh. Gotta get to a certain BF% for them to ever show.

Now if you want your actual abs bigger and stronger, doing weight work will help. 1-2 times a week is fine. They’re still muscles that need recovery time.

yup my RD buddy said same, diet gotta be solid or it doesn’t matter. luckily i’m lean and i been getting my diet in order so i should be straight with the once a week 30 minute sessions

Sick af so no gym today and maybe tomorrow

Abs lowkey overrated

Just ask to work in.

Be aggressive about it almost lol. It’s worked every time. Like mfer I ain’t got all day for u to upload selfies. Move or work in

this jawn walked right in front of me during a set and I had to move to another bench to be safe 🙈

191 -> 187

Small change but good to see some progress