Insane day today, shoulders feel like iron

Goat s***

in the zone to tone but need to trim up further around the stomach bc downlight is doing the heavy lifting

Cut the Chips out your diet and you should be straight

Futsal tonight after leg day yesterday, awful planning

lookin good g

when I do a 5-min sauna after the workout and dont feel soreness the next day is it bc of the sauna or am I just not doing enough?

soreness is not always a good metric for whether you worked hard or not, your body adapts and all that. that said, heat/cold exposure does help with recovery. as long as ur making measurable gains in whatever way you track them then ur good i think

War on carbs

I’m going to have to try this out again today, but something about my left pec seemed like it was red to tear yesterday slightly worried

Just ran my first organized 5k

23:26

7:27 pace

Personal record!

i be f***in them weights…

???

Been taking a break from CrossFit. Bodybuilding is addicting, all about the pump

not only the pump, but most importantly mind to muscle connection and time under tension and training close to failure or failure

soreness doesn't necessarily mean you went hard or not

it just means you're not recovered enough

in my experience whenever i'm still sore i either eat more protein or sleep more or both and it goes away

Take a week break bro. Let the micro tears heal before you hit it. Stay safe

rope hammer curls be feeling like good p**** ..

go harder maybe then you’ll feel me …

😩

never tried either