chip this is a non question

@Tubig @PRAIA_

My pops made some chicken alfredo and i ate like 11 oz of it today

Rough estimate on cal total for that?

No sauce i think or light sauce & grilled chicken

Chest is palpitating, biceps are tender, back is exhausted, triceps are warm and shoulders are rippling

anyone got a good stretch/mobility routine for legs?

Lookin real real good

Need more shirtless pics from you boys

Pull day

second week lifting in the books in my baby gym some crackheads stole some dumbells might have to buy some and bring up the stairs with me. Need to find a good split using the cable machine.

Eating 4k calories semi clean has been the hard part

Tks pal job’s not finished #z2t

this the first time in my life hitting legs and deadass feeling like i was gonna throw up

Did one circuit of my new workout and tapped. Tryna get to 2 circuits but that would’ve took 2 hours plus I was already tired

yup makes me happy that i also love the physiques that are big and not shredded. just gotta keep turning up everyday and try getting stronger

Working this weekend whooped my ass, and I didn't have any clean dishes to even make my pre workout meal, so I delayed gym until tomorrow. Hopefully not gonna regret it and have a fantastic Push/Arms sesh

Also gonna go on Wednesday too as I am travelling on Thursday

CHESTTTT

You first