159 zoon

What y'all do for shoulder pain on bench?

massage where it hurts and look at a diagram of the shoulder muscles maybe its a connected muscle thats tight

what are you doing for warmups? are you doing any strengthening exercises for your rotator cuff?

describe the pain

depending on what it is, you might have to stop pressing for a bit for it to actually heal

Both rotator cuffs. Idk man, I've been having this problem every year at this point. Idk if it's lack of stretching, lifting too heavy or what. I've taken like half a year rests and still pain. How do y'all handle injuries in general, shoulders and elbows been nagging me these past years.

I have to admit, I don't really warm up that often. And rotator cuff exercises, nothing there either., any recs? Thanks for the vid

i was always taught to use 2 ropes which i dont i use only one and put your thumbs on the circle parts of the ropes an make sure your thumbs are behind your ears

i usually do FP on back an shoulder workouts

this looks harder to

iv been told to, to use 2 ropes as well i will try with one an see 1st ty

there is alot of good videos for dumb bells when it comes to using it for triceps,

i just found this on yt

169 lifting 5 plates tf? how tall are you an how much you weigh now

what are some good foods to eat before you go to bed for protien

Nah only 4 rn brother

I always like yogurt as a good source of protein

90 cals- 15 g of protein

ok i can lift 4plates too but i am more curious how tall are you an how much you weigh now

i usually have it in the morning an eat cottage cheese at night

tins of tuna

rawdog a jar of peanut butter

Worked out yesterday . The pain is way worse today . Probably didn’t help that I tried to stretch it . I might have to take like 5 days off 😭

External rotation press is brilliant, that exercise helps me a lot. Especially what the video says as well, a lot of the lifting exercises are above the head. That stability exercise helps strengthen those muscles in a perfect matter. Great video btw, I wish I've seen something like this way earlier.

me and my mate cheers

Rotator cuff pain is in ihefront or back?