Bender boys still communicate but the movement has ceased. Many of them carry on the legacy with the utmost respect for what we started. They are true to the mission and f***ing hate mods. I, however, am formally retired, but an avid supporter.

Can't believe I worked out nearly every day in the Bender boys era that was a movie

Im over here only working out for 1 hr and yall doing 2.

Im slackin

did back today n dont feel tired lol and i did 10 mins on stair master

Eh not always better

chest pump after workout is crazy.

Lean af great work bro 👏🏾 I’m stuck at 170Ibs past few months fast metabolism is a b****

you might be going harder than the guys who are working out for 2 hours. Longer workouts don't mean better workouts

trying not to fall into the trap of working out well for like 6 weeks, not seeing brazy results, and then slowly slacking off to zero exercise.
just gotta habitize that s*** and do it no matter what.

morning workouts >>>>>

That 5 am s*** and walk out with a light sprinkle of rain hitting my pumped arms

going in when it’s dark and coming out during the sunrise

Like a Greek god who just came back from war with the sun shining off his face

rip zyzz

das it mane

Is running two miles a day and doing sit-ups enough to just be fit. I don’t want to be a muscle head just a little toned.

Yea throw in some push ups and pull ups and you'll be good.

Great. Started today did two miles and sit ups. I can add those other two in tomorrow. What do you think is a good count to do with the others daily?

You should be fine if your just doing bodyweight excercises

I reccommend

Pushups
Pullups
Situps
Planks
Side Planks
Jump Rope
Sprints

I’ve read that sit ups are bad for the back

Had a serious back and bicep session three days ago and can’t straighten my arms, was my first time back to the gym in a min, feels a little more than sore

100 each? IDK just push yourself to do the most in a time frame or something so you can track your progress