Yeah it didn't help I think its a flexibility issue, I'm adding in specific movements for it at the end of each workout

i don’t believe in pump covers commit to the bit and come to the gym dressed like a w**** already without removing a shirt or hoodie !! rock a tank! cut off sleeves of an old shirt or graphic shirt!

hoping you heal quickly

Going on day 2, gonna do some leg stuff and hit my biceps and tris (cuz I wanted to yesterday but couldn't) also gonna do some chest s***

In thinking it's gonna be dead af when I get there

Whatd you do yesterday?

back day 🐢

Did a lil bit of back, but I don't think I did it right cuz I feel hardly any soreness. I did my shoulders n those are sore af.

Today I hit legs n calfs, tris and biceps

Ik I'm all over the place but I'm just trying to get into the groove

Yessir

Hmm not that there's anything wrong with that but since you're starting Id try to get a consistent routine to avoid overexertion, you don't really know what you can handle yet

True. I think my bench is definitely weaker than when I was a teen low-key, but everywhere else, I'm actually thr same or stronger

But yeah, don't think I'll get discouraged at this point.

Was hype af, the weight room wasn't busy at all

Am I wild for playing salsa when lifting?

4 plates for 6

Whatever get’s you going boss

S*** got ME LIT

I might hit 5 plates by summer wtf

This cheat day im finna have on tuesday >>>

5 chest plate tf ? you competing professionally ?

Squat broski and nah lol i wish

Only like 5 months in of using free weights tbh

free weight in squats?

Yessirrrr

ok nice whats your height an weight

Definitely an oversized crewneck, but I only wear it when the hoes around. When it’s only the guys we don’t wear it

hope you’re keeping the list

Idk I really want to do tren

f*** sake my stomach is killing me