Gotta see if I can find one at the store tomorrow

no weights today jus gonna spar

Chest day this morning

Cable flys really an eye opener for instead of dumbell flys. Trying to increase weight on dips is hard, but fun though. Got 2 football matches tomorrow, so Im probably going again tonight.

Popeyes like the chicken spot?

How much protein?

gott get on the egg grind and away from the protein shakes. i hate the type of weight protein shakes puts on

Do dumbell flys if you have 0 self respect.

Going on 9 week cut

Lets get it

liar

impossible

Worked out 10 times this week about to go get hammered

buying myself that wwe game

now playing: chief keef earned it

no lol look up popeyes.ca

egg whites in the morning

my body is a shell, and my sprit wants to see how far i can push it

instagram.com/reel/Cp3ZsN0IE7f/?igshid=YmMyMTA2M2Y%3D

*11

leg day been going stupid finally got veins in my quads

protien chips

Played 2 football matches yesterday, today arms/back and now Im done. Tired got a new meaning to me

me and my luv about to take over the world…

@chips

How do I get the Mike Tyson physique? Noticed he looks good all the time and my heart melts every time I see a shirtless picture of him. What's the secret? I tried everything under the sun short of steroids and nothing seems to work.

made the decision that i will be hosting a bad b****es and fine guys brunch this summer