This whole push pull thing I'm not a fan of.
My legs grew when I started doing hamstring and quads on separate days.

i know fam

Can barely walk, so let's run

First week n I’m arms are so sore

u kan do it too

Seems like all motivation escaped my body and mind

I’ve decided to stick with it, I love it!

keep going…

ily…

The size

My lats/back and arms going crazy. These newbie gains are

Cut szn almost over Broski we almost there

That said I’m taking a week off from the gym

Having hip tightness. Just going to walk and do Pilates this week. Let the body heal it’s on such a deficit it needs a week

Honestly if your having issues with wrist strength doing overheads you got an issue with your wrist strength

Leg DAYYYYYYY

conversations w chips.

Got headaches today possibly stemming from abstaining sugar, early stages of cutting is too difficult 😭

Killed my legs today only by doing squats, walking lunges, and seated curls 😎

over head press ?

i just started a new program and for my next workout it has me doing 8 sets of box squats with only 2 reps per set. i've heard of training styles like this but i've never done it before. how much time should i wait between sets? 30 seconds? it has me doing a lower weight too, so i know 2 reps ain't gonna feel like much.

2 reps?
You gonna wait 30 seconds to do 2 reps?

I do 5 sets each set has 3 drop sets each drop set has at least 8-15 reps each rep takes at least 3 seconds and rest time between sets is 35 seconds.

well i don't need to wait 30 seconds but i'm assuming its implied to rest between sets because otherwise it would have been a smaller amount of sets with more reps in each set with a normal rest period in between sets.

this is saying to wait 2-3 minutes between sets for a 8x2 program, which seems needlessly long. that's why i'm looking for feedback from anyone itt that's done similar training

t-nation.com/training/8-x-2-and-hybrid-density-training

Isn't box squat just a squat without any weights? What 2 reps every 2 minutes gonna do? You get a better workout taking a s*** on them squat toilets with the sink hole

Wait until the muscle spasms and cramps start popping up out of nowhere

Don't forget to give the calves some love