Apr 12, 2023·1 reply
chiliDoes this get any easier for a beginner
I start, go hard for a bit, feel like this s***’s too hard and then I quit
Maybe because I’m doing too much in one go
what all are u doing
Apr 12, 2023·1 replychiliDoes this get any easier for a beginner
I start, go hard for a bit, feel like this s***’s too hard and then I quit
Maybe because I’m doing too much in one go
Your brain is playing tricks on you fam keep going to the gym
Apr 12, 2023Feels so good to be back
- Apr 12, 2023·1 reply
smashed another PPL split of workouts
REST DAY TOMORROW! - Apr 12, 2023·1 replyatthepyramids
smashed another PPL split of workouts
REST DAY TOMORROW!When we working out together papi
- Apr 12, 2023·1 replyImpossible
When we working out together papi
I wrote a dirty response and erased it
- Apr 12, 2023atthepyramids
I wrote a dirty response and erased it
Now I wanna know
- Apr 12, 2023·3 repliesatthepyramids
what all are u doing
2 chest exercises, 3 sets of 8-12 reps
2 shoulder exercises, 3 sets of 8-12 reps
2 bicep exercises, 3 sets of 8-12 reps
2 ab exercises, 2 sets of 25That’s my goal for each for upperbody each session
But I’m wondering if i should hit one body part per session
- Apr 12, 2023·1 replychili
2 chest exercises, 3 sets of 8-12 reps
2 shoulder exercises, 3 sets of 8-12 reps
2 bicep exercises, 3 sets of 8-12 reps
2 ab exercises, 2 sets of 25That’s my goal for each for upperbody each session
But I’m wondering if i should hit one body part per session
maybe split it up into parts that hit each other during the same session
so that your compounds hit the other muscles secondarily and you don’t have to overdo itfor example
chest, triceps, shoulders
bench pressing, whether dumbbell or bench, mainly hits chest but secondarily hits front delts
seated dips mainly hits triceps but also lower chest
shoulder press works a little bit of pecs as well etc etcwhat are you doing for your exercises?
- Apr 12, 2023·2 repliesatthepyramids
maybe split it up into parts that hit each other during the same session
so that your compounds hit the other muscles secondarily and you don’t have to overdo itfor example
chest, triceps, shoulders
bench pressing, whether dumbbell or bench, mainly hits chest but secondarily hits front delts
seated dips mainly hits triceps but also lower chest
shoulder press works a little bit of pecs as well etc etcwhat are you doing for your exercises?
Chest: bench press, inclined bench press
Shoulder: shoulder press, flys
Bicep: Hammer curls, bicep curls
Ab: crunches, Russian twist - Apr 12, 2023codeine crazy
Your brain is playing tricks on you fam keep going to the gym
Probs this tbh
- Apr 12, 2023·1 replychili
Chest: bench press, inclined bench press
Shoulder: shoulder press, flys
Bicep: Hammer curls, bicep curls
Ab: crunches, Russian twistkeep at it for a week and see if you still feel overwhelmed and if you do i’ll write you something. are you doing this entire workout daily ?? or resting muscles and doing different ones daily
- Apr 12, 2023
Ngl I wanna be big
But we must cut for summer
- Apr 12, 2023atthepyramids
keep at it for a week and see if you still feel overwhelmed and if you do i’ll write you something. are you doing this entire workout daily ?? or resting muscles and doing different ones daily
Once every 3 days, am focusing on upper body rn,
So like Day 1 weights
Day 2 cardioDay 3 off
I think i just need to keep at it though
Thanks btw
Apr 12, 2023chili2 chest exercises, 3 sets of 8-12 reps
2 shoulder exercises, 3 sets of 8-12 reps
2 bicep exercises, 3 sets of 8-12 reps
2 ab exercises, 2 sets of 25That’s my goal for each for upperbody each session
But I’m wondering if i should hit one body part per session
personally i think you’d be better off going heavy on barbell bench and hitting 5-8. Instead of a shoulder press you should do dumbbell or cable lateral raise to hit side delts since you’re already hitting front delts with the press exercises
Apr 12, 2023·1 reply
kttmzHow much exercises you do for your shoulders on a seperate day?
about 5 maybe 6
Apr 12, 2023My girl prefers me bulked over cut
- kttmz ⚰️Apr 12, 2023The Coldest
about 5 maybe 6
fair enough, which ones?
- kttmz ⚰️Apr 12, 2023
Removed my wisdom teeth, cant workout for 2 days
- Apr 12, 2023·1 reply
chip skylarkMy friends are gonna start taking Sarms and I have no idea what it is besides it being ofer 100 bucks
Dangerous
- Apr 12, 2023·1 replychili
2 chest exercises, 3 sets of 8-12 reps
2 shoulder exercises, 3 sets of 8-12 reps
2 bicep exercises, 3 sets of 8-12 reps
2 ab exercises, 2 sets of 25That’s my goal for each for upperbody each session
But I’m wondering if i should hit one body part per session
Bro said f*** a back
- Apr 12, 2023·2 replieschili
Chest: bench press, inclined bench press
Shoulder: shoulder press, flys
Bicep: Hammer curls, bicep curls
Ab: crunches, Russian twistI'd def have dips in there, for chest and tricep
- chip skylark 🏄🏾♂️Apr 12, 2023·1 replyYuzzy
Dangerous
I want