Apr 29, 2023
crinewinedining
What u do for ur cardio? Just stair master or actually run? I do my weights then 10-15 min incline walk or stairmaster
Man takes walks, works, cardio, + weights how u make that time
usually 30 mins stairmaster or treadmillMy walks like 15-20 mins after dinner lol
Its not that crazy
Apr 29, 2023·1 reply
chipsBack to business.
Two turnovers today and drew a third penalty at the breakdown. Both work rate and physicality were great.
Next focus points are footwork and smarts with ball in hand.
you gonna start doing ladder drills?
Apr 29, 2023whiteboy magzpeople be taking the longest between sets. idk if its because their cardio is bad and they're legitimately gassed and need to recover or they just trying to stretch out their workout lmao
i get needing longer rest for the main compounds but for exercises like that 20 mins seems like overkill fr
your not wrong
- Apr 29, 2023·1 reply
kttmzNo my overall consumption throughout the week
oh ok track your food intake ppl on here know of apps that help with that
- Apr 29, 2023·1 reply
nice ass where is the pic from
- Apr 29, 2023·1 replyImpossible
Honestly I work a job where I move a bit then I like taking walks then cardio 3-5 days on top of strength training 5 days a week
Im on 15k steps today and I still gotta walk
what do you do ?
- Apr 29, 2023·1 replyTrishtiza
what do you do ?
Retail job while in college
Nothing crazy
- Apr 29, 2023·1 replycrinewinedining
What u do for ur cardio? Just stair master or actually run? I do my weights then 10-15 min incline walk or stairmaster
Man takes walks, works, cardio, + weights how u make that time
i do cardio a bit mainly 1-2x a week mainly Stairmaster after back workouts but i walk alot an move around alot in my job i do hospitality valet so always moving help guests with bags [even after working out lol because i go to the gym in the morning then to work afterword's
- Apr 29, 2023·1 replyImpossible
Retail job while in college
Nothing crazy
still that is good so your moving/walking a lot lifting boxes an such
- Apr 29, 2023·1 replyTrishtiza
still that is good so your moving/walking a lot lifting boxes an such
Nah facts u right
Even on my active rest days, I find myself moving around a lot either cause of class or work
- Apr 29, 2023·1 replyImpossible
Nah facts u right
Even on my active rest days, I find myself moving around a lot either cause of class or work
so i go to the gym mon-thursday off gym fri sunday on my off days i am working so really no rest day for me but like what you said active rest days plus i stretch everyday an foam roll every morning
PEAKING OF TO EVERYONE FOAM ROLL EVERY MORNING IT WILL MAKE A BIG DIFFERENCE IN THE GYM AN IN EVERYDAY LIFE WHEN MOVING
- Apr 29, 2023Trishtiza
i do cardio a bit mainly 1-2x a week mainly Stairmaster after back workouts but i walk alot an move around alot in my job i do hospitality valet so always moving help guests with bags [even after working out lol because i go to the gym in the morning then to work afterword's
Im a financial a***yst, mostly wfh so i be sitting. When im home tho i be sleeping
- Apr 29, 2023·1 replyTrishtiza
so i go to the gym mon-thursday off gym fri sunday on my off days i am working so really no rest day for me but like what you said active rest days plus i stretch everyday an foam roll every morning
PEAKING OF TO EVERYONE FOAM ROLL EVERY MORNING IT WILL MAKE A BIG DIFFERENCE IN THE GYM AN IN EVERYDAY LIFE WHEN MOVING
Ima try that foam roll in the morning, my back is f***ed up
- Apr 29, 2023crinewinedining
Ima try that foam roll in the morning, my back is f***ed up
buy a good one and drink a whole bottle of water when you wake up 1st thing
- Apr 29, 2023·1 replywhiteboy magz
you gonna start doing ladder drills?
No
- Apr 29, 2023·1 replychips
No
what is ladder drills
- Apr 29, 2023·1 reply
anyone here do Viking presses
- Apr 29, 2023·2 repliesTrishtiza
nice ass where is the pic from
Sharpen up… it’s the playoffs…
- Apr 29, 2023·1 replychips
Sharpen up… it’s the playoffs…
iv been wining catch up
- Apr 29, 2023chips
Sharpen up… it’s the playoffs…
mr Aaron dont question me
- Apr 29, 2023·1 replyTrishtiza
iv been wining catch up
impossible because it’s me vs me
🪞🚶🏼♂️🪞
Apr 29, 2023·1 replygod is good man…
im genuinely grateful for every rep im able to do…
every punch i take…
i thank god…
everything im able to do and partake in is a blessing…
im grateful im able to put myself thru this daily …
- Apr 29, 2023·1 replyTrishtiza
what is ladder drills
agility drills using a speed ladder
- Apr 29, 2023bossyyyyy
god is good man…
im genuinely grateful for every rep im able to do…
every punch i take…
i thank god…
everything im able to do and partake in is a blessing…
im grateful im able to put myself thru this daily …
thank you for this. seriously
Apr 29, 2023·1 replyTrishtizaanyone here do Viking presses
Yea on the seated overhead press facing the bench to create that same range of motion and angle or with the standing calf raise