May 1, 2023·edited·1 replygotta start hitting cardio i’m in sorry ass cardio shape. appalling
May 1, 2023·1 replyim hitting the gym but damn i need to stop eating like s*** lmao
May 1, 2023
bossyyyyyif looks could kill…
u might call me destroy lonely…
5/5…
i be f***in destroy lonely ..
- May 1, 2023hoopsplayer21
there is a little bit of solace in working out without headphones
- May 1, 2023breh
im hitting the gym but damn i need to stop eating like s*** lmao
- May 1, 2023
tweaked my lower back today at work
recovery until further notice
May 1, 2023·2 repliesMet with the specialist today. Turns out I do have a pec tear. During the initial exam his immediate words were “yep, it’s torn off”. Now I have to wait 4 weeks, because that’s the first available time for an MRI. It sucks that I tore a muscle, but now that I know I want to get the surgery as soon as possible. I’ve read the sooner you get it the better the outcome. Chest day is my favorite
- May 2, 2023Changeofheart
Met with the specialist today. Turns out I do have a pec tear. During the initial exam his immediate words were “yep, it’s torn off”. Now I have to wait 4 weeks, because that’s the first available time for an MRI. It sucks that I tore a muscle, but now that I know I want to get the surgery as soon as possible. I’ve read the sooner you get it the better the outcome. Chest day is my favorite
one day at a time <3
May 2, 2023F*** it! I’m trynna lose 15 pounds in the next 2 weeks.
May 2, 2023·2 replies20k steps today 🫡💪🏾
May 2, 2023hoopsplayer21gotta start hitting cardio i’m in sorry ass cardio shape. appalling
stair master man at a fast paste
- May 2, 2023Changeofheart
Met with the specialist today. Turns out I do have a pec tear. During the initial exam his immediate words were “yep, it’s torn off”. Now I have to wait 4 weeks, because that’s the first available time for an MRI. It sucks that I tore a muscle, but now that I know I want to get the surgery as soon as possible. I’ve read the sooner you get it the better the outcome. Chest day is my favorite
i heard recovery is about 6-9 months an your very lucky to get a mri ASAP Usually its about 6-8 weeks waiting
- May 2, 2023
did 3 plate squat 2 day 2x6
May 2, 2023·1 replyImpossible20k steps today 🫡💪🏾
!https://m.youtube.com/watch?v=owQIf2FT5tQ&pp=ygUOVHJhcGhvdXNlIGp1bXA%3DKeep going. You fw Big Yaya?
May 2, 2023·1 replyImpossible20k steps today 🫡💪🏾
!https://m.youtube.com/watch?v=owQIf2FT5tQ&pp=ygUOVHJhcGhvdXNlIGp1bXA%3Dyessirrr
- May 2, 2023·1 replyLove Life Utopia
Keep going. You fw Big Yaya?
Yessir he hard asf
- May 2, 2023·1 replyatthepyramids
yessirrr
Swole SUMMAAAAA
- May 2, 2023Impossible
Yessir he hard asf
- May 2, 2023·1 replyImpossible
Swole SUMMAAAAA
make sure you stretching too
May 2, 2023ImpossibleCardio only days are so boring
I wanna lift heavy circles
cylinders ole son you’re not in super mario world
kttmz ⚰️May 2, 2023Trishtizaoh ok track your food intake ppl on here know of apps that help with that
Thats what Ive started doing for a month or so, thats why I noticed the difference I guess.
- May 2, 2023
Man I’ve gotta hit the incline treadmill every day cause no way in hell am I getting more than 2000 steps a day on my own day to day
I’ve had to resort to buying one for my home - May 2, 2023Not Like Josuke
Whats yall core routine lookin like btw?
I'm trynna get to like a 4-5 minute plank.
Start doing them planks weighted
- May 2, 2023atthepyramids
make sure you stretching too
May 2, 2023·1 replyhoopsplayer21there is a little bit of solace in working out without headphones
I agree as long a the gym doesn’t have some crap playing
