Zero dark thirty mode engaged...

Pour honey on me

Playoff time. Someone gets it. See you on the other side friend.

Leg day

God bless everyone itt 💪🏾

Today will be a good day

2 hours til gym sess

hes still around

did arms and some extra sets on the lats

i'm cooked

but on a side-note i'm loving the way the long head of the tricep is developing, looks very pleasing from side on poses

I gotta start meal prepping

first solid week in what feels like ever. job not finshed though. ARMSSSSSSSSSSSSSS today

have not been to active itt but best believe i’m still getting to it everyday

another day another dollar

Dam. Pigged out on lasagna last night

did not sleep good friday night into sat morning got some bad news that a family member was in the hospital so it effected my sleep an what i did at the gym but still went pushed out good sets

also does anyone else do OHP with the straight bars the one you use for bicep curls? i find them easier to do then using the 20 lb normal bars

F*** a leg day, I'll jump rope for an hour or so

Maybe I'll combine the 2 but for now, I get cardio and some leg work with a jump rope

Trying to add a arm day when I only train 4x a week…

What r yall routines looking like?

This is my arm day. I do Upper Body -> Back —> Arms -> Legs

Im just a beginner but I think I get good progress with my arms. Especially with skull crushers.

So u do shoulder bis tris same day

Yeah. I have some arm stuff scattered in on the other days too but not as much.