HBDUSA 🇺🇸May 24, 2023
DJ7A7Ai see people who've been working out for 2+ years with very little gains
how do i not fall into this trapEat more
- HBDUSA 🇺🇸May 24, 2023·1 replyDJ7A7A
i see people who've been working out for 2+ years with very little gains
how do i not fall into this trapEat a f***ing s*** ton and eat heavy
May 24, 2023I dont get anything out of my back training. time to introduce weights up in this b***h I guess
- May 24, 2023
Impossible
Its the PLAYOFFS
May 24, 2023ImpossibleIts the PLAYOFFS
- HBDUSA 🇺🇸May 24, 2023HBDUSA
Eat a f***ing s*** ton and eat heavy
I meant “eat a f***ing s*** ton and lift heavy”
But also eat heavy sure
May 24, 2023ImpossibleIts the PLAYOFFS
May 24, 2023ImpossibleIts the PLAYOFFS
- HBDUSA 🇺🇸May 24, 2023·2 replies
Bout to put fear into the hearts of men at the gym
- May 24, 2023HBDUSA
Bout to put fear into the hearts of men at the gym
FEAR OF GOD
May 24, 2023PUSH DAY! TITTIES!
Mmm Hmm 😆May 24, 2023·1 reply
soccerfanjMonday - Legs and Abs
Squats - 3 sets of 8-10 reps
Leg Press - 3 sets of 8-10 reps
Leg Extensions - 3 sets of 10-12 reps
Leg Curls - 3 sets of 10-12 reps
Calf Raises - 3 sets of 10-12 reps
Hanging Leg Raises - 3 sets of 10-12 reps
Planks - 3 sets, holding for 30-60 seconds
Tuesday - Rest DayWednesday - Chest and Triceps
Barbell Bench Press - 3 sets of 8-10 reps
Dumbbell Chest Flyes - 3 sets of 8-10 reps
Incline Bench Press - 3 sets of 8-10 reps
Cable Tricep Pushdowns - 3 sets of 10-12 reps
Skull Crushers - 3 sets of 10-12 reps
Dumbbell Tricep Extensions - 3 sets of 10-12 reps
Thursday - Rest DayFriday - Back and Biceps
Bent-Over Rows - 3 sets of 8-10 reps
Lat Pulldowns - 3 sets of 8-10 reps
Seated Cable Rows - 3 sets of 8-10 reps
Bicep Curls - 3 sets of 10-12 reps
Hammer Curls - 3 sets of 10-12 reps
Concentration Curls - 3 sets of 10-12 reps
Saturday - Shoulders and AbsSeated Dumbbell Press - 3 sets of 8-10 reps
Lateral Raises - 3 sets of 10-12 reps
Rear Delt Flyes - 3 sets of 10-12 reps
Front Raises - 3 sets of 10-12 reps
Hanging Leg Raises - 3 sets of 10-12 reps
Planks - 3 sets, holding for 30-60 seconds
Sunday - Rest DayI was gon auto reply with "weak"
But u killing it
- Mmm Hmm 😆May 24, 2023·1 reply
yunglacksleepAnyone have advice on how to decrease the size of your legs?
At this weird point where my legs have gotten increasingly bigger by just consistently squatting and working on them for the last 5 years. I usually wear medium on shorts but my thighs fill up the leg opening so easily (same issue with pants too, I guess) and it’s borderline uncomfortable .
Stop doing leg day
And starve yourself
- Mmm Hmm 😆May 24, 2023·1 reply
Was Arnold a natty
- May 24, 2023·1 replyMmm Hmm
Stop doing leg day
And starve yourself
Ok day zero
- Mmm Hmm 😆May 24, 2023Impossible
Ok day zero
Did it go over ur head
- Mmm Hmm 😆May 24, 2023·1 reply
Who main gains
- May 24, 2023Mmm Hmm
Who main gains
I gain mane
- HBDUSA 🇺🇸May 24, 2023·1 replyMmm Hmm
Was Arnold a natty
Absolutely not
- May 24, 2023
Just a run for today must heal
- May 24, 2023HBDUSA
Absolutely not
?
May 24, 2023·1 replyHBDUSABout to put fear into the hearts of men at the gym
mood!!
- May 24, 2023
been so s*** recently
- May 24, 2023·1 reply
to whoever said a gf takes away from gains. yes. you were correct.
- May 24, 2023backflippin
mood!!
See u at alphaland tonight brudda
Bringing the rice krispies