Jun 1, 2023·1 reply
chipshi mate something of an expert in shoulder injuries given i had one reconstructed and then blew it out again
draw your scapula back for most exercises. bench with a close grip. avoid dips and behind head movements like skull crushers.
cant help on the 'tiredness' aspect but what you need to look out for is instability. some band work might help you strengthen the joint.
a week isn't a very long time so i would just be resting at this point.
Also tell me what you did that made you blow your shoulder so i can avoid it
Jun 1, 2023Forearm veins BULGING
- Jun 1, 2023
Jun 1, 2023LEG DAY
- Jun 1, 2023·1 reply
White reeses for the pump today
Then some cuban food post workout
- Jun 1, 2023
To put yourself into hardship everyday
HBDUSA 🇺🇸Jun 1, 2023chipsi will go band for band on a platform of your choice and then move your 1rm as a warm up f***boy #NBA
- HBDUSA 🇺🇸Jun 1, 2023
My abs got destroyed at Pilates man I’ve been neglecting my core due to some weird health issues I had that no one could figure out
- HBDUSA 🇺🇸Jun 1, 2023·2 replies
I just be rubbing my flat stomach all day now man
Jun 1, 2023HBDUSAI just be rubbing my flat stomach all day now man
haha id love to see a video of that (sounds funny)
- Jun 1, 2023·1 reply
all my favorite foods are better in the summer
i am dying for this 28 waist and nobody will ever understand
- HBDUSA 🇺🇸Jun 1, 2023·2 repliesbackflippin
all my favorite foods are better in the summer
i am dying for this 28 waist and nobody will ever understand
Just bought pants in January and they already don’t fit anymore
- HBDUSA 🇺🇸Jun 1, 2023
Got them hemmed and everything mane
- Jun 1, 2023HBDUSA
Just bought pants in January and they already don’t fit anymore
LETS GOOOOOOOOOOOOO
- Jun 1, 2023HBDUSA
I just be rubbing my flat stomach all day now man
Wake up and be like this me fr? (V taper included)
- Jun 1, 2023·1 replyHBDUSA
Just bought pants in January and they already don’t fit anymore
Im down a solid 3-4 pant sizes since jan its nuts
- HBDUSA 🇺🇸Jun 1, 2023Impossible
Im down a solid 3-4 pant sizes since jan its nuts
Ya at this point I’m going to wait til my weight settles to get new pants
I’m on the last hole of my belt and it’s still loose
- Jun 1, 2023
redacted
- Jun 1, 2023·2 replies
Before it was just one shoulder now it’s both lmao
- Jun 1, 2023
redacted
- Jun 1, 2023
#belt
- Jun 1, 2023Name
Before it was just one shoulder now it’s both lmao
Ouch
- HBDUSA 🇺🇸Jun 1, 2023·1 replyName
Before it was just one shoulder now it’s both lmao
What’d you do dawg
- Jun 1, 2023HBDUSA
What’d you do dawg
Swimmers shoulder just need to rest
- Jun 1, 2023·3 replies
Me and @backflippin pulling up to jollibees word to @Tubig
