Bulk in a few months its almost time 🥵

what are you guys doing for core/abs?

Planks are top 1

I do a 15 minute ab workout over my lunch break every day

Just start following along with some videos on YT to get started and once you have a decent variety of exercises you know just start doing them in sets on your own

i do 50 crunches, 30 reverse crunches, double crunches til failure

3 times with a minute rest each

gives me abs if i want them

at the gym ill also do hanging knee raises and s***

bicycles every so often

new gym is so busy it kills all my motivation

literally couldn’t even find space for dumbbell work

morons in the community gym d***ing around too

i guess its my running era again fr

can’t nobody stop me but me…

trust me 777…

#lucky…

Can you get a significant chest growth by calisthenics?

I can't really afford the gym right now, just got myself and a set of 10kg dumbells

The best exercises I do are

Hanging leg raise 4x8
DB drag plank 3x10
Russian twists 4x10
Decline crunches 4xF
Side plank dips 4xF

Finish with 3x1min flutter kicks

Not very scientific but works for me

Thanks everyone

New bench PR

the king

those artificial sweetener studies are a hoax bro, should be fine unless youre chugging gallons a day

Im just trynna get like you my boy

Cardio time

i be going to pilates twice a week

i used to do this s*** i got off limewire back in the day lol

say it

Rhymes with 6 dates

I ALWAYS COME BACK

HOUSTON THOT OLYMPICS SOON