you fasted during your sleep bro what u think intermittent means

U have a point!!!!

Imma try waiting til 12 pm tomorrow to train for the #IFSummerintheH

4;58 mile on leg day

ngl idk how im getting out of here but im different man

i never been this fast in my life lol this thread motivating

4 min mile when

#toofast

Ok we back fr

Steps ✅
Now back bis and 30 min cardio

Ngl Maintaining the shreds through the entire summer gonna be challenging so many f***ing temptations

Clinging onto dear life

Chest 💪🏾

?

Si senor?

i have a connected source telling me
you couldn’t possibly be in the gym at the time of this message

Sources are wrong!

(Tonight)

Going back to 4 days lifting 2 days Pilates

3 day split wasn’t working. It was sometimes a 2 day split.

pilates is for mobility/flexibility type stuff? idk anything about it really

Yeah pretty much. Flexibility, core, balance

FIRST DAY BACK

atthepyramids first day out leg day freestyle (explicit)

worked out 10 hours in 4 days

they gotta study me man

Worked out 10 hours in one day

(I have lost my job)

soon as i step outside

the sun do too

ain’t that something

so many baddies at my gym doing pilates wow

but i'm remaining focused

feeling like blade in this bih

I go to Club Pilates cuz they got those reformers and s*** and it’s kinda cool doing some group stuff you know

I’m basically the only guy every time I go to class tho

I be closing my eyes and s*** when stretching cuz I don’t want anyone to think I’m staring cuz there’s some talent there fr

I started out just doing the basic classes because it’s all accessory work for me so I don’t feel a real need to advance. I’m there mostly for balance and flexibility.

But I just started advancing and taking higher level classes and it’s even better

But I’m there to work

i might sign up for a class to give it a try when I'm cutting and doing more cardio to help recovery.

yeah I'm gonna have to be at the front of the class in the corner to avoid any misconstrued messages

1 hr leg day
40 mins cardio
10 minute ab workout
5 mins foam rolling