thanks fam

thanks bro

had some croquetas for breakfast

they was aight

Hate when I can’t tell how much the bar weighs. Like I assume it’s 45lb but it tiny look like it

same but like lowkey i love it bc i always find that on some deep subconscious level im more willing to go to absolute failure than when my mind has a clear number assigned to what im doing

idk if that makes sense at all but i think it helps

It was 35lbs lol.

So I wasn’t far off I was deadlifting 285 not 295

The worst part about getting into lifting

if i die young

ill leave a good looking corpse 😝

feel like p diddy verse on reverse

if you can do 3 sets of 7-9, those are not heavy sets

chalks great for heavy deaflifts

still get the callouses but you'll get a better grip and won't rip your hands up

I cant tell if I should keep cutting or add size/strength

Drop a pic let the thread decide

ya like sometimes i will try to push out two more reps i always workout until i can not do one more rep an i do this for all of my 3 sets

how long to build solid core

your from toronto where an jane an finch

ashwhaganda how was taking this ? is better then taking zinc an magnesium

some times ill do like 3x 5 depend on what i am doing

this track makes me believe i can bench press a mountain and pull the baddest b**** on earth. I hope posting here inspires someone else to feel the same.

honestly keep cutting

your strength genetics are so crazy that you wont be hurting yourself

Ugh why cant u just say gain twenty pounds and be a BEAST

never used either i only used ashwagandha bc ppl say to take it lol!

How do I get back into it

Just do it and keep doing it

😫😫

Nothing in life worth it comes easy