aka growth days

Negative

doing some yoga/stretching and light walking but that’s it! will be enjoying many movies and shows

what do you do for yoga/stretching pmo king

• apple fitness yoga

thank yall

I was thinking 4-5 is my sweet spot

Just saw a jpeg coaching vid and wanted to ask

We are 15 weeks out from Mr Olympia
Time to start getting in shape
KTT2 BB Classics pose down is on 2nd of Nov
Mark it down in your calendar boys

No categories only open body building

y’all do mass gainers (taken with creatine) really work if taken regularly?

but wait

like to end a workout day ill like do two sets for the last couple exercises where ill just hammer the muscle til absolute failure a couple times

Man I need a body weight exercise plan with videos or an app whiteboard so I don’t have to think
My back is in pain

wdym by app whiteboard

Nike Training Club style;

Very good

who are you?

@backflippin

Cable row machine is extremely goated

not the cable one

I know this s*** is cool but man there’s this dude at my gym that always does the roller s*** in such a annoying way

Dude does that s*** right in the middle of the gym in between the cable machine and one of the dumbbell racks and takes up so much space and makes it impossible to use the cables. This is despite the fact there is a whole ass pilates room or whatever you call it that’s completely empty while he’s doing it

Is @backflippin your real brother?

do you foam roll every morning too?

respect

I do this but going to failure is taxing, make sure you rest adequately enough. My chest was lagging badly but has improved noticeably since doing this. Only thing is the weight you use for your working set has to be close to your 8-10 rep max imo

i try to do every night

i think mass gainers are lowkey underrated if you have a dogshit appetite and you're looking to gain weight. They're a cool little supplement where you can get a s*** ton of calories in a shake, but they dont go down easy if you're not used to it

but if you dont have problem eating and you're hitting your macros correctly, then theres really no point in getting mass gainers

you won't get any secret hypertrophy benefits from taking mass gainers tho

18 week cut starting tomorrow

Lets get lean bois