Day 1 when we all get back to the gym and can barely bench press the bar for reps

Stop making exscuses , bro you can go hard without weights too

Bruh i did slow and controlled “bench” from home with bands the other day, it was fire
You can maintain- won’t be much huge progress but still maintain what you have brother

This was my home workout Monday:

Started out with this:
youtu.be/nFo5dOhlYUw (i sit a lot at work so this really opens up my lower half)

Then did core (3 sets)
-Ab wheel (10-12 reps)
-Reverse crunches w 10lb med ball tucked in between knees (15 reps)
-dead bugs (10 reps each side)
-bicycle crunches x failure
-mountain climbers x failure

Then my full body workout was:
LEGS (3 sets)
-Single leg lunge/kick up x 15 reps
-squat w/ 3 second hold at bottom x 15 reps
-single leg bridge x 12 reps
-side lunge x 10 reps each side
-Single leg RDL x 10 reps each side
-band clamshell x 10 reps each side

PUSH (3 sets)
-slow resistance band bench(failure) x regular push-up (failure) superset
-reverse dips (failure) x diamond push-up(failure) superset

PULL (3 sets)
-band pull aparts (failure)
-band curls (Failure)

Y’all should try this, it’s fye. Referenced some youtube/IG videos.
Also feel free to ask questions, I’m all ears

This is what I’ve been eating:

Breakfast
-3 egg omelette with spinach and hot sauce
-2 bowls of kashi cinnamon wheats

Lunch:

• 2 peanut butter, banana, granola sandwiches on wheat bread
  -big bag of blueberries

Dinner:

• 1 cup of whole grain rice
• half a can of low sodium black beans
• can of sardines

For snacks i have been eating granola, avocado toast, and nuts

Need more broccoli but the store is always out

just killed my knee and a tv trying to workout inside

She is going to kill me

I’ve been training almost everyday for almost 5 years straight I’m thinking I’ll just take this time off from any sort of lifting and maybe help cure my body of all the aches and pains built up over the last few years of lifting and let it “reset” but I’ll still be watching what I eat

Anyone else finding it hard to locate any chicken breast in stores like ayoo how I’m supposed to get this protein in fam

That’s a really good idea bro, one of my mentors when i was first working out says he takes like a 3-4 week break every year to recharge, do yoga, etc and get his body right before continuing training

I can’t find any. I’ve been eating sardines

Been relying on eggs for my protein eating like 12 egg whites a day

solid Choice tho bro

several forms of push ups, triceps dip, pull ups (u can do biceps, lats and back with different forms), planking, workout your core with balancing etc..

S*** I did cardio for the first time in a year yesterday, went out biking I almost died.

but I feel you it's definitely halting progress, plus no contact with the gym bros and no sauna sucks.

I was a few weeks away from finally benching 225 bruh

Quarantine got me putting brownie mix in my protein shakes Lord forgive me

I’m gaining weight being home.

Went from 190-205

Good news I can get this off quick and get in good shape down to like 180 so when it’s time to step out in the summer I will be sexy than a b****

today is arms

I'm down 10 lbs this year so far but it doesn't even feel like an accomplishment. i just think about how much more i still have to go

how much you gonna lose?

70 at least

I may walk out of this quarantine in better shape than i came in lol

managed to locate my dumbells and hit chest today, sux that I dont have any structure to do pull ups tho

I MISS BENCHING HEAVY F***

Not possible