Day 1

Chest and cardio after work

10k + steps lets get it

my legs sore as s***

THE FINAL LAP!

dorian yates is the greatest bodybuilder of all time

i have some thoughts on the popularity and proliferation of gym culture

what u think of training with an empty stomach?

We almost there twin 😈

speak king

What are some good breakfast/ lunch meals? I just be eatin oatmeal and eggs before workin out then a protein shake after

Add some fruits, Greek yogurt (add cinnamon, raisins, granolas, and vanilla extract), sausages (beef, Turkey, chicken), bacon (beef, Turkey), or spice up your eggs you can make shakshuka, dinner/lunch for breakfast, etc. there’s so many options dawg

Some of my best upper body lifts been off a banana/rice krispy and energy drink so its possible

Leg day I def wanna have at least 5-700 cals beforehand (space out meal if larger tho)

Thanks man I’m a picky mf but the shake I make has Greek yogurt oats and fruit along with the powder. Probably gonna add some bacon in the morning 🤔

You could slick separate that Greek yogurt into its own thing, might make breakfast feel more varied

Lifting on an empty stomach and your hands shaking from being hungry >>>>

squats are back :)

just gotta go up by 10 from a plate to get to my working weight which is awfullll

life on the edge fr i love it

Big!

i have zero ass unfortunately but im trying

Center cut bacon has like 80 calories or something IIRC. Just be careful with the sodium 👍

Ok lets hit chest

hip thrusts and bulgarian split squats will build it!

no its like proportional im just incredibly thin on purpose

thank you though i do appreciate the support 💚

The world aint ready for a thicc you man

mike mentzer for me

Hit steps

Chest + tri

Went over on cals (maintenance)

Successful day 1 tbh