inspired again by Goggins but also the mens group I been going to I hit a quick 1 mile run first thing in the morning. think I'll try and incorporate that as a daily thing over the coming month. could definitely feel my knee giving me guff so just gotta ease into it

Good work broski

Keep going

You could always just power walk it, lower impact, same/better results

I did running/walking on and off. ended with an 11'15 pace. Just the right amount of stress on my body to prompt growth without setting me back

thx bro!

Ohh I see, you tryna get better at running?

just tryna get better at everything lmao, especially the things I don't really like to do. build that mental and physical resiliency

Well if you down to read bro, some advice on the running. This guy I know who did long distance marathons told me he likes to do interval running. So he’ll run for 3 minutes, walk for 1 minute. And the goal is to increase your run time while decreasing your walk time.

An example he said using a 15 minute window with the above intervals ends being like 12 minutes of running and 3 minutes of walking. You can even stop yourself if you hit a mile, there’s a lot of variety with it.

He did this and then set aside a day for an actual timed/distance run and he said it made his pace and distance on his runs a lot better and those training days less taxing

yeah that's kind of what I ended up doing just intuitively without tracking the time. for now I wanna focus on getting out running most morning to create the habit and build a foundation, then i'll focus on the specifics of HR zones and whatnot

rest day!

im still injured/sick :/

still run the gym ofc but annoying

Im the king of binge eating

(This a problem mentally)

Gonna finish the week strong and watch it average out cause im him

Me too twin u not alone

Like i’m thinking about ordering sumn right now and im already over for the day lol
i re adjusted my goal to be like 10 more pounds on top of the few i had to lose to get to my original goal and it sent me into a spiral ln

I think I use food as a void for something im lacking

Cause its just insane amounts of food and its not even for the taste

Fml

Real….. lemme order something so i do it too and you don’t feel as bad .. tomorrow we will get back 2 it

😭 imma just not see the scale til next week and just focus

Tomorrow is a new day gangy we got this imma text you to keep myself accountable

You are welcome to do the same! 🖤 we gonna get over this

We tryna fill voids for things we can’t really control due to our brains…. it is not our fault

We still working hard and tbh we have come so far

Time to lock in and finish the race tho

What did u end up ordering?

well i guess no sympathy for me still being sick at all

just laugh it up guys

PIZZA ! breadsticks and wings
i haven’t had a cheat day in a min so i don’t really feel that bad