Stair Master has been installed in the garage

All mine

All for myself

My very own stair master

No one else can touch it

Momma we made it

1 week til my 5k

Run regularly so I’m not worried about it but haven’t participated in an actual race since high school cross country.

XC fam

good luck brobeans

brobeans

Thanks bro. XC really sets you up for life. When I started running again a couple years ago I was still clocking 8 minute miles (on single miles tbf), which while not great, is kinda crazy considering the amount of bullshit I had put into my body between high school and then lol

TIME TO DO 20 MINS ON LVL 12 MSG ME IF YOU SURVIVE HELL AN BACK

recently changed my weight loss goal from being a few pounds away to around 15 pounds away and damn it feels like it’s gonna be impossible … but i’ve lost 48.6 pounds thus far on this journey (since covid) so we gonna keep pushing

Havent weighed myself in a solid 4-5 weeks and been eating terrible

Next weigh in on next friday finna suck but I need the wake up call lol

Whats 15 more tho twin, 15 weeks? Thats nothing

skipped yesterday morning run cuz my lower legs was seriously feeling it. did lots of foam rolling and stretching and focused on my upper body yesterday instead.

almost b****ed out on running this morning because I had a rough night sleep last night catching and releasing a raccoon at 2am. so I woke up late and tired and was enjoying my coffee and YouTube videos on the porch at 7am when suddenly I said f*** it.

top of my journal this week reads "Behavior before thought, feeling, and emotion" so I hit that One Second Decision and strapped my shoes on and went for a run. same route as last time, but faster. and now because of my behavior, I feel better than I could have otherwise

On one level, wisdom is nothing more profound than an ability to follow one's own advice.

look how far you've come bro, the evidence is right there that you have the ability to do this. no doubts

19 weeks to go!

if i continue on the rate i’m on rn i’ll hit it by the end of september. you right tho, the time is gonna pass regardless

pull day maybe some light cardio because my legs are sore

Anyone got a good free resource for calorie/macro tracking?

oh im backkkkk

what do you mean by this? like an app to track or

Yeah, something akin to my fitness pal but with less ads/better UI.

'Lose It' on the app store

update: hurt again

retiring from this thread until i get healthy. learn from me…

ily brother

never stop

keep going

did a crazy shoulder workout today and then went to work an i walk all day at work got around 13k steps in too

same

(Im back monday)