never man

pushups and situps. NOW!

I f***ed up eating wise

But imma still lift in a hour 🥹

12% year round would be ideal while still bulking and not undereating

Mike’s Gym in Amsterdam

new bench pr

swolemates give me a dumbbell leg workout, need to add another for todays workout

Ohhhhh yeah!

RDL and lunges will pretty much hit everything except calves. Then just plan isolation movements around that

Did both of these last night

The pain today is fye

i’ve been spamming rdls for the past couple months and my hammies been getting hard

love rdls favorite leg movement

WSOTD

another WSOTD

bro went 0 for 2 thats crazy

My heart is beating fast as s*** doing the millie rock in my chest

This s*** like a random number generator an the number is the interval between heart beats

I feel like there's something wrong physiologically

sicker than ever LMAO my immune system is cooked

i was literally healthy for years before imp cursed me man im on my deathbed

still lifted today ofc

bro shouldnt have said ronnie coleman was mid #allyourfault

@backflippin rn

what are y'all pointers for getting sexy

drop em below

be tall

if you aren’t idk if i can help you

it’s too late for you

honestly

fresh haircut >>>

im 5'9 love my height tbh

zero issues