I gotta take a PT test literally the day after i get off of vacation.

Ngl, I'm doing the bare minimum i need to pass and calling it a day.

Also all this chicago food probably gained back the weight i lost

I’m getting back into shape guys

Running a PFT hungover >>>

what is that

why not go to a gym then?

still feeling it 2 days later

I have a whole home gym. I’ve been using the dumbbells I bought some years ago but I didn’t have full options. Jumped from 25 to 50. Now I have a crazy amount of options.

i use an app called Lose It that does it for you and redoes it everyday when you weigh in. before that i used Calorie Calculator

i had my s*** set to “extremely active” (walking 7+ miles everyday) when i’m only highly active (4/5+ miles per day with a sedentary job) smfh

when i was keeping a deficit i would use my bmr then just at that much calculator.net/bmr-calculator.html?ctype=standard&cage=27&csex=m&cheightfeet=5&cheightinch=10&cpound=136&cheightmeter=180&ckg=60&cmop=0&coutunit=c&cformula=m&cfatpct=20&x=35&y=15

first day back at muay thai after a month still sharp but im out of shape

chest + back today

great sess, now imma grab chipotle

Damn is there stretching or movements that I can do on my own to work on form? Getting my back straight is very difficult.

I think my posture is overall trash and plus my core is made mostly of fat. Any tips?

foam roll for your back and check out some videos on YT to help you

I gave a pot belly and I noticed the way I lay on our couches puts a lot of pressure on my right side and it’s been painful for a couple weeks . I walk every day… anything that can help with that . Sit ups ? Or is it going to make the pain worse . Should I just drink water and less coffee and lay down in bed till it stops hurting . Good thing I’m not working rn

Maybe look at strategic pillow placements, they can help alleviate pain in certain areas. Sit ups won’t help, they might make it worse if your form is bad too.

They were big in the 80s lmao I think they might be called hammer pants in the States

ok yea lmao them s***s crazy

Thankfully I sat on a pillow tonight and had the best best day in the last two weeks

🇹🇭 🥊

can i clean

How do you all feel about cable workouts?

Nas Voice

The Bulking Szn has returned

Beginner Pilates YouTube videos might help