So i broke my PR today on my last set i did 4plate 25 for five reps or six for dead lift it felt so amazing and tbh it felt like nothing like i could of done way more ever since taking creatin my workouts have taken me to another level like damn

plus did 32 min cardio with stair masta

ill never change…

dese niggas switched up…

i remained da same…

i cant lift as heavy weight since i started doing muay thai a few months ago but now i can do hella one handed push ups and my body far is way down

Is it possible to get leaner while gaining weight? I’m tripping out lmao. Am I recomping?

I want to start Muay Thai but I’m a bit anxious because I’ve never done any martial arts before

that’s fine just go to a good gym with a good attitude and the willingness to get better

Need some guidance in setting up mobility exercises on my off days (not lifting).

Any resources that you guys know of?

chips is killing it!

?

I thought this was you competing 😳

bung shoulder precludes this unfortunately

off to train #upper now

any of you rock climb here i wanna try it

I found Tom Merrick on youtube pretty decent

He has a series called follow along which is basically like telling you what to do

Also this vid is good routine for lower body

i go back and forth every day

do i want a semi crowded gym with good energy or a dead gym that i can do anything and everything in without judgement.

my gym is sooooo quiet today it’s zapping the life out me

ngl im a fan of one til its chest day and all the benches taken

preach lol

semi-crowded for me, just gotta make sure you got alternatives for your lifts in the program in case u get caught out.

The pump from forearm lifts are crazy.

bought a bike

will ride to beach when hot

cheers

I’ll take the quiet gym any day

crazy my max bench is over 100 pounds less than what it was at my peak but now i can do like 10 one handed push ups before i couldn’t do one

go to a dead gym. throw your music on and get to everything you need to do no waiting and dip rq no need to waste time

i think i broke my sitting shoulder press PR before it was 70 now i can do 80s lol

Mr Olympia in a couple of weeks
Derek or Hadi who you got?

Man wtf, 3 days after working out and I'm feeling pain in my shoulder again