chest, triceps and lower back today

finished that off with a one hour bike ride at home

trynna get that shape like a greek statue

Yessssss

we so back man

first full week of lifting and feeling good

10 week cut incoming

been able to lift a lot more since i cut cretin off and i weight the same still

Benched 95 tonight Then repped 75 x6 for 5 sets

Going to yoga a couple times a week. Very fruitful!

Keep it up

Yall try to burn fat while gaining muscle or bulk then cut? I gained some muscle but have a little lower ab fat too

a month off the gym ..

we back tonight

let’s see how it goes

the blanguage

oh you mirin? You aware m8?

did chest n bi

did baby weight and like half the exercises and got a filthy pump

not bad for first session back after a month off

why were you off a month

Haven’t done DB Flyes in a while and god I’m feeling it the day after lol

i had been training consistently every week from march til like august and i guess i got a lil burnt out and was feeling down but realized that was me being a lil b**** the "down" part so yea

but at the same time i aint trippin cuz it gave my body time to recover too

Same

carlos boozer avi lmfaooo

42km ride and trained abs.

This is life in the zone to tone.

He crazy for that fr fr lol

I made it to the gym and that was the first step

did a crazy shoulder workout i usually did what i do just added like different techniques to it today but feel sore

now i feel i dont get sore as much only if i up the weight like crazy

If you're thinking about skipping that workout today,

DONT

Almost threw up on my run today went a whole mile without stopping. Had to sit still for a minute or two