hit a 3.2mile ruck w/30lbs this morning. averaged just under a 17min/mile pace. listened to various offerings from the Waking Up app and got to see the sunrise. plus now the days are getting longer? heavenly

The new year new me mfs have arrived at my gym already

A hunnid reps of fat ass breaths, niggas these is Kush ups

The gains over this holiday should be elite, all this good Trini Christmas food I don’t think my gym is open tho.. so imma just spam pushups and pull ups while my fam is here

Cant wait for New Years 5k I want to do one every weekend

I’m convinced the system is literally built to make us all fat and lazy

Why tf are gyms closed for TWO WHOLE DAYS bruh idgaf bout no Christmas there are weights that need lifting tf am I supposed to do until Tuesday

And they’ll be out of there by March

legs tomorrow and no squat rack

My gym only has 1 bench

Lmao if they even make it that far

So does mine it sucks man

My neck was already hurting yesterday, but I made it worse. Spending Christmas like

52 weeks…
the greatest gift to myself…
2024…

put em on the news ah sum…

did legs at home today and it remined me of my covid days working at home less weights but damn more reps

so i did

front squats
bulgarian spilt squats
hip thrusts
single leg calf raises

i think me n flacco crazy.

saw a lady working out w her baby today…

almost shed a tear…

true beauty…

nigga you cried cuz you the baby daddy

whoababy

😳

Living like twin

@chips

nowadays me and my brother we hotter than summer days...

me n flacco do so well on earth... cause we from outer space.

Foot feelin a lot better Still cant run on it tho