Aug 22, 2025·1 reply
Nortrelax urself big fella
weekend now, so I'll go gym monday morning
- Aug 22, 2025Nort
6’3
tall gang
Mmm Hmm 😆OPAug 22, 2025·1 replyNortdo you do that weekly?
Full body twice a week
And some accessory work once a week
A race session once a week- Nort 💫Aug 22, 2025·1 replyFBG LIIIIT
weekend now, so I'll go gym monday morning
i need to have a good schedule going cus rn im just going off vibes
- Nort 💫Aug 22, 2025
its only back/bicep day because those muscles arent sore rn
Aug 22, 2025·1 reply
BM_5 8
manlet
- Aug 22, 2025·1 replyNort
i need to have a good schedule going cus rn im just going off vibes
monday, wednesday, friday for me so far and I just started few weeks ago
- Nort 💫Aug 22, 2025·1 replyMmm Hmm
Full body twice a week
And some accessory work once a week
A race session once a weekwhat do you work on for these accessory days
- Aug 22, 2025·1 replyNort
6’3
perfect RNG. never even had to try
- Nort 💫Aug 22, 2025·1 replyFBG LIIIIT
monday, wednesday, friday for me so far and I just started few weeks ago
any gains yet?
- Mmm Hmm 😆OPAug 22, 2025·1 replyNort
what do you work on for these accessory days
Shoulders (rear/side)
Biceps
Triceps
Calves
Forearms
Grip - Aug 22, 2025·2 repliesNort
any gains yet?
no, but more energy so far, and I feel healthier a bit. Its done wonders for my mood
- Mmm Hmm 😆OPAug 22, 2025FBG LIIIIT
no, but more energy so far, and I feel healthier a bit. Its done wonders for my mood
❤️
- Nort 💫Aug 22, 2025·1 replySpice Bones
perfect RNG. never even had to try
facts im goated
- Aug 22, 2025Nort
facts im goated
*lucky
- BM_ 🌠Aug 22, 2025·1 replySpice Bones
manlet
Average = manlet now?
- Aug 22, 2025·1 replyBM_
Average = manlet now?
below 5'8.5 is manlet
- BM_ 🌠Aug 22, 2025Spice Bones
below 5'8.5 is manlet
Oh brother
- Nort 💫Aug 22, 2025·3 repliesMmm Hmm
Shoulders (rear/side)
Biceps
Triceps
Calves
Forearms
Gripgrip
this is too advanced me for me..op does grip day
- Aug 22, 2025
time to wake my bake fr
- Aug 22, 2025Nort
grip
this is too advanced me for me..op does grip day
you gayer than homosexuality
- BM_ 🌠Aug 22, 2025·3 repliesNort
grip
this is too advanced me for me..op does grip day
Having an amazing grip is awesome. I do fingertip pull-ups
- Aug 22, 2025·1 replyBM_
Having an amazing grip is awesome. I do fingertip pull-ups
does it help choke bihs
- Nort 💫Aug 22, 2025·1 replyFBG LIIIIT
no, but more energy so far, and I feel healthier a bit. Its done wonders for my mood
even better
- BM_ 🌠Aug 22, 2025·1 replySpice Bones
does it help choke bihs
We do NOT choke women.