Finger work is a1

some bihs like being choked

It's just farmers carry

But it's pretty lit

You should try it!

i got a good finger workout playing with those mini skateboards

my problem isnt the lifting, my problem is food wise

Goalsssss

Yeah ones without fathers

i have a father and i like being choked

Oh farmer walks are tough

wrong, my ex had a father and they were best friends. She wanted to be choked

Just because you call another man daddy does not mean hes your father

Yea I can only do 1 minute right now carrying 55lbs on each side

Shts a good warmup too

i have a treadmill

It also helps well with playing guitar

doesnt that also work your traps? been avoiding that cus i need other muscle groups to catch up

hardest part for me

Tht cardio is important

For the heart
And to burn tht fat
Especially visceral

how often do u goon

and seriously who the f*** wants to eat chicken and rice when pizza and burger exist

If I'm correct
Forearms
grip
traps
Core

Ryder on his rest days

different foods for different moods

eat pizza and burger but also drink protein shakes

Hrm like 3 times a week now. Too tired from work to do daily