Nort 💫Sep 24, 2025
xxxkiraxxxAdd 566 Ibs every week
thats one full OP every week!
Sep 24, 2025·1 reply
PurrpI wasn’t mad
Like I think it would have helped bc I was in a bad place but in general it was nice. Excited to try again soon
do more if u want ur brain f***ed like that
- Purrp 🌚Sep 24, 2025
THEREALHNDRXXFREEI dont got no one itt that likes me anymore
What am I chopped liver??
- Sep 24, 2025·2 repliesNort
but specifically
You should progressively overload when your body has adapted to the current stimulus and you've been consistently performing the exercise with proper form for at least a few weeks
- Purrp 🌚Sep 24, 2025·1 replyNort
how do my fellow gym bros go about progressive overload
I hurt my elbow so be cautious with getting too excited
- Purrp 🌚Sep 24, 2025Kodak Spice
do more if u want ur brain f***ed like that
I haven’t done em in like 4 years
So a good time to do again I think
- Sep 24, 2025·2 repliesNort
how do my fellow gym bros go about progressive overload
There is a lot into it but basically
Try to always shoot 4 more every session (keeping good form) even if its one rep, that means u getting stronger
Its important that u get good rest so that u can do accurate tracking. Like u sleep 8 hours and do x but next week sleep 3 hours and do y instead of x+1
- Sep 24, 2025xxxkiraxxx
Add 566 Ibs every week
- Sep 24, 2025xxxkiraxxx
You should progressively overload when your body has adapted to the current stimulus and you've been consistently performing the exercise with proper form for at least a few weeks
adding 2.5-5 lbs (1-2.5kg) for upper body lifts or 5-10 lbs (2.5-5kg) for lower body lifts
- Nort 💫Sep 24, 2025·1 replyxxxkiraxxx
You should progressively overload when your body has adapted to the current stimulus and you've been consistently performing the exercise with proper form for at least a few weeks
i might be moving too fast then
ive noticed ill go up 5lbs every week but go down a rep
- Sep 24, 2025
tryna make out w the dj
- Nort 💫Sep 24, 2025·1 replyPurrp
I hurt my elbow so be cautious with getting too excited
what exercise were you doing?
- Sep 24, 2025·2 repliesTHEREALHNDRXXFREE
There is a lot into it but basically
Try to always shoot 4 more every session (keeping good form) even if its one rep, that means u getting stronger
Its important that u get good rest so that u can do accurate tracking. Like u sleep 8 hours and do x but next week sleep 3 hours and do y instead of x+1
@nort i know u trained before but u still in ur early arc of u returning so thankfully u dont need to put a lot of thought into it yet
The longer u keep grinding the toughter it gets to progress and have to look at smaller details to see if u are progressing but thats also the beautiful part!
- Sep 24, 2025·2 replies
Don‘t forget to train your d*** too I do spiderman d***raises
- Nort 💫Sep 24, 2025·1 replyTHEREALHNDRXXFREE
There is a lot into it but basically
Try to always shoot 4 more every session (keeping good form) even if its one rep, that means u getting stronger
Its important that u get good rest so that u can do accurate tracking. Like u sleep 8 hours and do x but next week sleep 3 hours and do y instead of x+1
4 more? every session??
- Sep 24, 2025·1 replyTHEREALHNDRXXFREE
@nort i know u trained before but u still in ur early arc of u returning so thankfully u dont need to put a lot of thought into it yet
The longer u keep grinding the toughter it gets to progress and have to look at smaller details to see if u are progressing but thats also the beautiful part!
With all due respect to myself and also this thread, I've seen far bigger d***s, performing better, ejaculating in a way juicier manner, but they didn't quite happen to be of European origin, so I reckon I'm safe.
- Sep 24, 2025Kodak Spice
With all due respect to myself and also this thread, I've seen far bigger d***s, performing better, ejaculating in a way juicier manner, but they didn't quite happen to be of European origin, so I reckon I'm safe.
- Sep 24, 2025·1 replyNort
i might be moving too fast then
ive noticed ill go up 5lbs every week but go down a rep
What range of reps do u usually take ur exercises too?
Like i imagine u going failure/near failure. But are u going at it with like 8 reps, 12 reps, 15... and then improving?
- Sep 24, 2025·1 reply
Improving fast its amazing but it also can mean u are going as hard as u could
- Nort 💫Sep 24, 2025·2 repliesTHEREALHNDRXXFREE
@nort i know u trained before but u still in ur early arc of u returning so thankfully u dont need to put a lot of thought into it yet
The longer u keep grinding the toughter it gets to progress and have to look at smaller details to see if u are progressing but thats also the beautiful part!
yeah, im really tryna milk these beginner gains before things slow down
- Sep 24, 2025·3 repliesTHEREALHNDRXXFREE
Improving fast its amazing but it also can mean u are going as hard as u could
i only walk/jog/run
- Sep 24, 2025·2 repliesNort
yeah, im really tryna milk these beginner gains before things slow down
Don‘t worry about it
- Sep 24, 2025
Depends on the exercise tho some need time for the body to accostume to thw weight to it like the basics even if u could lift it, to not risk injury
- Nort 💫Sep 24, 2025·1 replyTHEREALHNDRXXFREE
What range of reps do u usually take ur exercises too?
Like i imagine u going failure/near failure. But are u going at it with like 8 reps, 12 reps, 15... and then improving?
i like 3 sets of 8 for most exercises
going heavy
til failure on the last set
- Sep 24, 2025xxxkiraxxx
Don‘t worry about it
