U also got one of those treadmills for home am I right

yuh

I think it was bicep day

Injured it either doing reverse curl or single arm tricep extensions (I feel like it was this)

What that mean

okay yay ❤️❤️

goon

For more

Oh no I don’t do that

cap

2 hrs of vz thread + walking on the treadmill !

thatd be sick

kodak on da voice memos

Bro I’m so excited to workout again it’s been too long
Like imma start again next week but lowkey feel like I should wait another on top of it but I can’t take not working out for that long

Just rememeber begginer gains dont equal = literal time

Them slowing down means u reached a new level

23 days I think

do u feel different

thought about trying reverse curls but idk now :ariscared:

Amazing

But strenght and lifting training have a lot of health benefits i recommend u look into it someday

Sorry @early i got distracted by food. I’m going to call it a night planning to commute tmrw so gotta be up early. Appreciate you showing me around brother

y

my twin

wisdom.. ur so right

Hmm idek

Some days I feel more confident I guess idk

I discovered yesterday I can max our the leg extension machine for 5 reps

Do ur weight change between sets? Like are u doing and i will invent numbers

110 x 8
105 x 8
100 x failure

Or like 110 x 8 all 3 except last for failure