Oct 1, 2025·1 reply
Nortoh?
The main issues I’ve been having with them is a muscle imbalance between my delts, and that my traps sorta take over because they’re decently developed.
Form and posture are important to mitigate this during shoulder presses
- Nort 💫Oct 1, 2025·2 replies
weyYou should be failing them if you’re just going for growth
And you can always have target days for muscle groups you feel are lacking until they catch up
hndrxx said something how he fails on each set
- wey 🍎Oct 1, 2025Nort
hndrxx said something how he fails on each set
Yeah that’s good stuff
o a i e 😶Oct 1, 2025·1 reply
BIG earlyurs too
i joined bruises server
- Nort 💫Oct 1, 2025·1 replyStill Brazy
Form and posture are important to mitigate this during shoulder presses
Yeah, Ive been toying around with all angles, grips, placements etc etc for the cable raises. Whatever I can to lessen my traps involvement.
- BIG early ⏱️Oct 1, 2025·1 replyo a i e
i joined bruises server
ts broken
- o a i e 😶Oct 1, 2025BIG early
ts broken
im in
Oct 1, 2025·2 replieswey@Hndrxx_Free we found the issue
Yepp
Nortelious is doing like 1 effective series
- wey 🍎Oct 1, 2025·2 repliesTHEREALHNDRXXFREE
Yepp
Nortelious is doing like 1 effective series
Yep
He is still questioning failure
The fear of failure is why many don’t find success
- Oct 1, 2025·1 replyNort
hndrxx said something how he fails on each set
If u only reach failure (or near failure) last set that means
All past sets werent worth anything or very little aka cardio if we talk about muscle growth
- o a i e 😶Oct 1, 2025wey
Yep
He is still questioning failure
The fear of failure is why many don’t find success
💯💯💯
- o a i e 😶Oct 1, 2025
- Nort 💫Oct 1, 2025·2 repliesTHEREALHNDRXXFREE
Yepp
Nortelious is doing like 1 effective series
i generally do 3x8 or 4x8 on most exercises
and im controlling the negative slowly for added tension - Nort 💫Oct 1, 2025·1 replyTHEREALHNDRXXFREE
If u only reach failure (or near failure) last set that means
All past sets werent worth anything or very little aka cardio if we talk about muscle growth
so are you dropping reps with every set then?
- Oct 1, 2025·2 replieswey
Yep
He is still questioning failure
The fear of failure is why many don’t find success
@nort next session, after u finish a set, rest 15-20 seconds and try to do it again with the same weight
If u can do more than 4 that means u left a lot in the tank and should have done more reps/up weight
Its called a rest pause, its a good technique to know if u are really going all in (dont do it every set do)
- Oct 1, 2025·1 replyNort
i generally do 3x8 or 4x8 on most exercises
and im controlling the negative slowly for added tensionWith the same weight everytime right?
- wey 🍎Oct 1, 2025·1 replyNort
i generally do 3x8 or 4x8 on most exercises
and im controlling the negative slowly for added tensionIt’s more important that you’re failing in that range or not leaving reps in reserve since you’re doing lower volume
- wey 🍎Oct 1, 2025·1 replyTHEREALHNDRXXFREE
@nort next session, after u finish a set, rest 15-20 seconds and try to do it again with the same weight
If u can do more than 4 that means u left a lot in the tank and should have done more reps/up weight
Its called a rest pause, its a good technique to know if u are really going all in (dont do it every set do)
Damn we tellin him
The same thing
- Oct 1, 2025·2 repliesNort
so are you dropping reps with every set then?
For the most part yeah
Or even drop weight if I only reach 8-9 reps on a set
Progressive overload
- Nort 💫Oct 1, 2025·1 replyTHEREALHNDRXXFREE
@nort next session, after u finish a set, rest 15-20 seconds and try to do it again with the same weight
If u can do more than 4 that means u left a lot in the tank and should have done more reps/up weight
Its called a rest pause, its a good technique to know if u are really going all in (dont do it every set do)
screenshotted and will try tomorrow for leg day
typically it feels like im stopping at 1-2 reps before failure
- Oct 1, 2025·1 replywey
Damn we tellin him
The same thing He is our project, our masterpiece
- wey 🍎Oct 1, 2025·1 replyTHEREALHNDRXXFREE
For the most part yeah
Or even drop weight if I only reach 8-9 reps on a set
Progressive overload
Yup @nort sometimes u can blast em further with a lower weight until u fail
- wey 🍎Oct 1, 2025THEREALHNDRXXFREE
He is our project, our masterpiece
He has the potential but he must fail before he succeeds
- Nort 💫Oct 1, 2025·2 repliesTHEREALHNDRXXFREE
With the same weight everytime right?
generally yea
occasionally ill do something called “the tower of doom” where i go to failure on max weight, and then drop the weight down, again til failure, and repeat until i reach the lightest weight
i like ending my routine this way. keeps it fun and makes sure im gassed by the end.
- Nort 💫Oct 1, 2025wey
It’s more important that you’re failing in that range or not leaving reps in reserve since you’re doing lower volume
well f***!!