Yeah the process is pretty slow but it adds up over time @nort
big boy szn in full effect..
@nort me and baemass just gave u a lot of info dump but basically just keep in mind
The 8 number rep, shouldnt u be stopping when u reach it, but u literally not being able to do another rep or maybe just 1
And to not be scared of taking ur time and work on a range of reps! This will be benefital for the long run
tomorrow we fix this
will report back
@nort most people don’t take long enough rest periods is all I’ll say
You should be good but that’s a huge one I see from people who go for a long time even
yeah i give myself a good amount of time
posting in here and such
Big big facts
I take 3 min, or maybe more if im doing something very demading like leg press, deadlift and s***
wish purrp would listen like this
He would have so many women with that Spanish on top
wish purrp would listen like this
He would have so many women with that Spanish on top
i get spanish top
i get spanish top
From who
From who
u
nah
I low-key lost like 15 lbs of muscle
I used to bench more than 2 plates and now I’d probably struggle with 1
Spring I will be back
Trust me by march if u are consistent u gonna be back af
U already know how to train and s***
First bruises now goonvi…
never that
purrp will be the last user i ever block
i even block myself before purrp
Trust me by march if u are consistent u gonna be back af
U already know how to train and s***
how to train a dragon?
the idea of going til failure on set 1 is just wild to me
should be fun!
Not that crazy when u start doing it
From what i read u lowkey could up the weight and s***
never that
purrp will be the last user i ever block
i even block myself before purrp
block meeee
tomorrow we fix this
will report back
Love this
Keep going strong u will get ur objectives
people have others blocked itt?
i have nort blocked
wish purrp would listen like this
He would have so many women with that Spanish on top
Purpp is his biggest enemy
There is a petite big asseted latina waiting 4 him and he dont even know...
people have others blocked itt?
I have @camille blocked
Purpp is his biggest enemy
There is a petite big asseted latina waiting 4 him and he dont even know...
purpp should smokepurpp
people have others blocked itt?
i had cutiepie and kodak blocked for a year
working on my spanish masterpiece