Muscle remembers

U will be looking top notch this winter

Same

Im omw to gym rn actually,

First bruises now goonvi…

287 likes

med.stanford.edu/news/insights/2022/07/the-science-behind-muscle-memory.html

kenbots lost as usual

pmc.ncbi.nlm.nih.gov/articles/PMC7317456

Poetic Justice goated sing

Shut up nerd

nah

I low-key lost like 15 lbs of muscle

I used to bench more than 2 plates and now I’d probably struggle with 1

Spring I will be back

Skrong gang

Corridos in the gym part 4

you can get it

not in that way pause

@nort me and baemass just gave u a lot of info dump but basically just keep in mind

The 8 number rep, shouldnt u be stopping when u reach it, but u literally not being able to do another rep or maybe just 1

And to not be scared of taking ur time and work on a range of reps! This will be benefital for the long run

less than 1% of the general population can bench more than 225lbs

You can get it, you can get it, you can get it, you can get it

@nort most people don’t take long enough rest periods is all I’ll say

You should be good but that’s a huge one I see from people who go for a long time even

And u notice what i want...

put it in my ass alright

the idea of going til failure on set 1 is just wild to me

should be fun!

Big big facts

I take 3 min, or maybe more if im doing something very demading like leg press, deadlift and s***