i don’t wanna escape anymore
i accept life and all its flaws

I get bad anxiety and last night I took a magnesium supplement and holy s*** it made me feel so much better. It was legit like someone put up sound proofing in my brain that cut out all the racing thoughts or random worries, plus I slept great too. Looked it up and apparently magnesium can help certain people with anxiety. Idk if I'm actually deficient or if there are any side effects so I'm not gonna use it too hard and it could all be placebo, but I had no idea just a basic vitamin/mineral could make that much difference.

I just got thrown in a mental hospital for the dumbest reason man I dont even wanna talk about it

Lets just say it had to do with that post you replied to 3 days ago about 4 mgs lorazepam

i just hope ur doin ok man :(

Yeah i'm fine now just gotta rest up. Hope all's well with you

phone broke, feels like i lost a friend tbh

sounds like a good idea, take care as usual!
im alright actually.. baby steps but i feel better. effexor withdrawals practically gone
thanks for asking

I felt like kms and I watched the video in the OP and it really helped me out to get out of my head

woke up bout to have a anxiety attack

U good brother?

Nope

Bunch of life bullshit getting closer and i feel suffocated than a mf

Then I had a nightmare that some nigga lit up my school so then I woke up sweating

its bad

Start of the semester stressing you? Or is it just a bunch of s*** happening at once?

Both honestly

Take is slow, focus on deadlines and slowly work on whats hanging over your head. Anxietys a b****, but working some smaller items out will help you massively.

I don't deserve to be happy

breathing!

after i get this phone i am going to drown in a ton of d****.

need something to take me.

she literally broke me, not even like from an emotional standpoint, just the framework of my mental period.

amazing.

I’m not suicidal but s*** I’m done with existing

I get high and I know it f***s with my anxiety

I still do it anyways

just wanted to say that somewhere

I have no discipline, structure, or motivation and I’m a lazy pos. I disappoint everyone. I don’t feel in control, it’s bad.