I'm trying to meditate more. Just switch my phone and every thing else off and just stare out the window for a bit (like 30 mins), it really helps especially when I had a hectic day.
For the first time in a long time I’m feeling hopeful. Idk why. Just feeling more like myself. Hopefully I can start turning things around irl and mentally.
i find winding down and taking a few minutes before you go to sleep lying in bed in the dark very comforting idk why it helps me relax a bit
Was at the function today. I felt completely empty inside. Just felt like nothing. Is mental health or stability supposed to be the norm? I feel so weird feeling like this and everyone around me looks fine. Idk where all this is coming from tbh maybe the skress of this new 40 hour (realistically 50 hour] job that's been killing me with the hour commutes.
I’m this close to just f***in quiting my job
Can’t take this place anymore
You work hard while the s***ty workers get chance after chance
Gonna call out of work in like 5 hours
F*** them I need a me day
Hopefully I got the guts to go through with it
Gonna call out of work in like 5 hours
F*** them I need a me day
Hopefully I got the guts to go through with it
Just called out
I officially got a me day
F*** them MFs
im off here for a minute
please take care of yourselves
Good luck with everything fam
I've been meditating a lot lately. It made me realize my self esteem and confidence peaked years ago and I haven't gotten back to those levels since, not even close.
I read meditating as modelling at first I was like you go mate
Glad to see you’re doing better
the mantle of exhaustion is upon me
the universe continues to chew
We love you ignance you’re like the most popular guy on here
I read meditating as modelling at first I was like you go mate
Glad to see you’re doing better
lmao, thanks man