How did it go?

Nike run club app guided runs

Met my goal of running everyday in July btw

:word:

Way to go my g
How you feel? How are the legs?

Became so addicted to running that I be forgetting I gotta at least f*** with the barbell. All I do Is run and do push-ups lol

Seriously need to get on it tho, don’t wanna lose too much muscle mass

I feel good
Toward the end my legs were heavy and sore, sometimes it felt like there was unhealthy pressure on my joints especially knees, but I choose softer ground and get through it

I’ve also started foam rolling and that basically gets rid of any soreness and s***, it’s amazing.

I’ve also ran all of august so far. Imma keep the streak going as long as I physically can

Also my calves look so good

How often and how long do you run for?

Running outside in a metropolitan area makes you feel like you’re in a movie

I run 3-4 times a week, sometimes 5 if my legs feel good. 3 mi trail

aye thank you

i don't think you have much to worry about unless you're pushing like 40-50 miles or more week? unless running just stops you from going to the gym/weightlifting completely

Man bro I slacked off big time work been having me go crazy with long hours, I’m going hard back at it starting Thursday tho

So close man
Great cap off to a great day tho!

Loving the consistency

Hell yea we locked in 😈

What do you listen to when running?

Been listening to a wub music playlist a friend made been good
Usually just like rap tho

Yessir

This mornings run

Fixing to get back into the morning 3 miles

How come no one posting their runs anymore?