been raining the past 3 weeks

Trying to mix light jogging with my 5 mile walk. Eventually i wanna be like these african sprinters who do 10 miles for warmups

Retired my NB 1080 v13 and bought Hoka Mach X3, this is my first plated shoe, it's not an aggressive racer type tho more to being a speed trainer. After 3 runs I'm not mad this does makes want you go faster but on the comfort side I'm not feeling anything concerning my feet actually feels fresh somehow after the run

Get in it!

i ran the indoor track yesterday

I will manifest a sub 20min 5k!

Me too. You got a pb already?

Been running in the Arizona summer. Hot asf but it’s worth it to see the sunsets from different parts of town

Haven't actually ran for a while and still around 28mins

I do hope to get sub 20k sometime

Hbu?

Low 21 last year

why wasnt i born in kenya

“Updated May 30, 2024”

RIP OP

Make new one

i start to feel fatigue around 12km after that i can only walk

You can run along for a long time, but sooner or later God will cut you down

What are yall running from? Couldn’t be me

Been recovering much better from runs now but my time is stagnating, currently doing hm block

I'll be getting the qiaodan tg 2.0 soon and bought bimai insole from taobao it's on its way

i need a youtuber to straight up buy all the chinese brand shoes in every model and just go thru them all and explain what they all do

Pretty much this guy

Also covers the mainstream brands too

Really starting to kill it, been running 5 days consistently each week & it’s been truly wonderful. Just doing 5K’s, nothing major, but I would love to get back up to 10K’s again..

Anxiety & depression but fr

“You’re only one workout away from a good mood”

All that cushion on the heel can't be good...

it’s just humanities recent trend to engage in capitalism. being skinny/fit is in once again so these niggas is running, taking GLP-1s, and wearing baggy fashion cause they still skinny fat

give the trend about 1-2 more years before body burnout kills the hype cause you know niggas not stretching