Goal is to weigh yourself every Saturday.

I'm currently at 180lbs , trying to get to 160-165lbs at around 10-13% bf hopefully by July/August

Use this thread to log your weight loss.

Update:174lbs. - May 22 2022
Update:172lbs - May 29 2022

Need a weight gain thread with my high metabolism looking ass

I always gain two pounds then s*** it out the next day. Rinse and repeat.

Ive been tryna cut but im still flabby

ong

Same.

Doin some pull ups rn

In

Currently on a cut

Trying my best

what hte hell

Bulked up to 210 and can’t fit any of my pants anymore

Need to drop some of it but I don’t wanna be a small boi in the summer

I’m at my goal weight rn just need to lose bf

What's your bf now

You got this man. Just stay consistent

somewhere between 17-15 rn

Fr I can't give up

Lost 6kg, started a little before ramadan so took around 2 months id say. Weight is between 69 - 70kg right now. Leanest / best my body has ever been. Was almost 80kg for a while, lots of stomach fat + fat ass face. Planning on cutting down all the way to 65kg and then bulk slowly after summer. Height is 1.77m

Eat more

I need to shed 21 lbs of body fat

i've gained 30lbs this year stay skinny meateater

At 150 right now been working out 2-3 times a week and push ups daily already been feeling stronger

Weigh in Saturday boyos. LETS GOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

i don’t necessarily need to lose weight, but i do need to tighten up. so in

edit: currently 160. looking to stay the same weight and just tone out, or gain some on muscle again

i used to be 175 and muscular then i stopped working out and lost weight by unintentionally eating less and losing muscle weight maybe? idk. i def don’t want to be 175 and muscular again cause that’s too much to maintain. i would be happy with toning what i do have now though

download the app myfitnesspal. enter your weight loss/weight gain goals. eat the exact calories it tells you. thank me later

great app. I personally prefer fatsecret, but ive been counting cals for so long, i dont really need to use it.